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I use Nike+ and I have music playing while I run, and that is one of the best things to help your mind stay off the pain while you run. I love the feeling of post running as well becuase you never get that feeling doing anything else. Get another 5k and you wont regret it ! I have 4 5k's coming up in the next 2 months and…
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My fastest 5k is 15:05 set last month and I barely run, (Use to run back in high school) < I also hold some school records. I am thinking about working on that time and see if I can get it down to 12-13 area. I feel like running at 15 is a good pace and I still have energy afterwards. But to everyone trying to get their…
