samanthalynne21 Member

thank you!

Thank you ladies!

Thank you :)

I am doing it too, I took a week off but not because I'm lazy but I have 2 crazy work weeks. I'll have to post my pix after I did the first 2 weeks HUGE difference I was amazed!

Yeah I calculated my own calories. I am going to school to become a personal trainer (almost finished) and according to the NCSF (national council of strength and fitness) that the calories you should consume is your desired weight and add a zero. So fat it has worked for me..My goal is 165 so I consume 1600-1650 calories…

Almost 10 lbs in less than a month is great tho :)) I'm not doing the 1200 calorie diet that's likesuper starvation mode. I'm eating 1600

Those are awesome results and in just one month :) I'm 206.5, I'm just tall so my height helps throw my weight off lol. Great job!! :-) excited for my 30 day results! Today is my first day of cardio 1

thank you!

Days off or weekends I don't usually drink coffee or anything. Because I don't have to be up real early. I do get headaches with out any. When I was a teen I was anemic (17-19 yrs) I just wanted to sleep allll the time. I had to take iron, but I don't think that I am now. Pretty sure I'm just overworked. I just want…

I used to work out @ 5am everyday but always got a crash @ 10am lol

yes...its about 100 calorie per 10 mins. Its all water weight...but its good for your muscles before and after working out...I used to do it allll the time. love the sauna! lol

Thank u everyone! :-) still gve about 40 lbs to go but I feel amazing!

Oh but i do! Lol after workouts I get like 2000 calories for the day. So I usually have 200-300 left because I'm just not hungry. Idk. Maybe my body is just in a rutt

Mistaken about one but I've seen TONS of clear judging including people sending me rude private messages

thank you lol yah the people I see judging have barely lost anything so maybe they are upset about not losing. idk but a pound is a pound in my eyes! and discouraging words can really take people down.

Just noticing people not being supportive. not gunna point out topics but in a nutshell people telling people losing 18 pounds is only like losing a pound of dog food nothing to sneeze about...uhhh I know I saw a huge difference when I lost 20 lbs for damn sure lol

lol! =)

damn its cut off!! wtf =( ill post em on my profile then

Not TMI. actually what I have to be careful of is having sex right before my period, some how that makes my cramps HORRIBLE. My mom had fibroids had to get hysterectomy in her early 40's because they caused her to have periods almost 7 days a week all month long. and my sister had them and they grew to the same size as my…

Lmao sOo true. Poking their tummies and spanking one chicks but (on my DVD week one) lol

we just started a few days ago! no sad faces!!! =)

No, she is a lesbian tho. Lol but in my DVD I have four weeks and week one Was a blonde girl and a colored girl but week two is a blonde and a brunette.

- 15.6 lbs!!

I've always had my hair blonde but I've been told by many more that brunette is in right now. Lol and being a hair stylist I see more and more brunettes in Cali now a days than blondes. But I wanna be blonde again ha

here is fine! lol

CLOSED-you all made it! =) if you havent received a message or request from me you will shortly! will only let me contact 10 ppl at a time lol

So glad you ladies posted :-) we didn't gain our weight overnight so it's best to remember it will take some time to get it off!!! Communication is key!! I'm here for anyone if ur feeling down or feel like somethings not working!! Let's change and change forever! We can sooo do this I am so happy you all joined!!! And we…

GROUP CLOSED =) WOOO HOOOOO

I started feb 2010 and have lost 48 lbs so far

im so down!! haha =)