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Calorie intake...
Hey there! I've always gotten confused, do you not touch the calories you burn?? Say I get 1700 and burned 500 that's 2200..I still only eat the 1700 correct? I think that's why I plateau because you hear different things. Any insight is appreciated :)
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Should you eat back calories burned?
So I've been getting mixed answers from health professionals some say yes you should eat the calories you burn and some say no... I get 1600 and I burn 400-500 so should I be consuming 2000-2100?
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Mommy's & New Mommy's
Hey there =) I just had my first child, 3 weeks ago, My doctor has cleared me to workout etc. Looking for support from the Mommies out there! I am exhausted...So I wonder what everyone out there does to get going and keep motivated?? Her sleeping is getting better so I am getting a little more rest than the beginning,…
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Pregnancy settings?
Hey there, I just found out that I am pregnant, I was wondering if there was somewhere to change that in the settings? If not its fine, I was just wondering so I can stay on track for the pregnancy =) I know I am meant to gain weight but want to not over do it.
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before and after. 3 years and about 70lbs later
265 197
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JM body revolution progress..with pix =)
I started the body revolution on 7/2/2012 and these are my current results. 7/2 weight 209.0 7/24 weight: 199.5 I lost more inches in the beginning. And was consuming 1600 calories but with reducing to 1200 It helped with the weight =) Great program thus far! I took a week off for personal reasons but will be back on board…
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Anyone have stats from JM body revolution?
I just wondered if anyone on here has done the JM body revolution? If so, what did you lose weight and inches in the 90 days? I am on day 3, down 2.5 lbs. But the only pictures I have found are the people on her site. :smile:
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Bloggers..
Hey all. I just started a weight loss blog for myself. Thought that it could help me with being more accountable with logging! That way each and every day I can vent or talk about how it went, if anyone else has a blog and wants to follow me feel free! I am also logging on here every day too. I have seen a few people do it…
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Weight watchers points plus...
So I was wondering if anyone was on weight watchers before the points plus and tried it again recently.? I first lost weight with weight watchers then found MFP and then decided to give WW another try. And I lose very little and either gain or maintain like no ones business. I wondered if anyone else had the same…
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Recipes?
Where do you all get your healthy recipes from? I like sites that give you nutritional info on the actual recipe. any thoughts? =) Trying my best to eat fresh and cook more! Needs to become my habit!
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Saving my life
:smile: Two days ago I decided to quit smoking. I know today is only day 2, however I know the first three days are killer! I have been a smoker since 2008, and I am doing a 5k Mud run, and I want to breathe!! I honestly feel a change in my energy and I am so excited to complete my healthy package...already eating healthy…
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Morning wake-me-ups
So I totally know that too much caffeine isn't that great for your body. I am studying nutrition. But so far I have no clue what can wake a person like my self up for the day. I do get plenty of sleep...However when in my teen years I was an energy drink and Starbucks fiend. Even 5 hour energy (which used to wake me up,…
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Help!! :)
Hey everyone!! I need some tips! I DO NOT like fish...never have...Ive extended my seafood to liking shrimp and shrimp only lol. Does anyone have any fish recipes that dont taste fishy at all? I am finicky with the meat I eat...chicken grosses me out sometimes..idk why. And I just want to know what fish and spices help to…
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Fact of the day:
I'm currently in school to become a certified personal trainer. And one thing I didn't realize was HOW important sleep and rest is! Healthy eating and exercise go hand in hand when it comes to losing weight. Did you know that how well rested your body is can determine whether you lose weight or not? Lack of sleep can…
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Neurogasm and neurotrim..anyone tired em?
I'm not looking for a quick fix to the remainder Of my weight loss I know it takes time diet and exercise BUT I wondered if anyone has tried the neuro drinks? One is for sex drive hence "gasm" and another is for appetite "trim" only 35 calories no caffiene. I bought 2 just wanted to see if anyone has tried them and if they…
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Progress w/ pic
260 size 22 pants and XXL shirts 195 size 14 pants and MED shirts :-)
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Woo hoo!
week one of b12 shots and meds they gave me. Lost 5.8 lbs in 3 days! Started @ 201.6 and I'm now 195.8!! AND went shopping for a couple tops today and I fit lovely into a medium :-) went from XXL to M! And size 22 pants to 14! Love it :-) so happy!
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5'9 and 199 pixx. 30-40 lbs to go!!
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SEXY BY SEPTEMBER [closed] WEEK @ WEIGH IN
HELLO LADIES! This week our total weight loss so far is : 18.4 LBS With a total weight loss in two weeks of: 53.7 lbs down in two weeks all together!!!!!!! amazing and that isnt even with all girls weighing in! maybe 10 so weigh in lets keep it going wooo hoo
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ughh. frustrated :/
I am just a bit frustrated. I have lost 61 lbs in 16 months. And I am very proud of myself for the accomplishment. And also very aware that I didnt put it on in a day so I dont expect it to come off in a day. I am one of the most motivated people I know lol. I work out 3-7 times a week vigorously. But I am at a plateau. I…
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haha haters man.
I am just gunna quote Katt Williams for all the haters " You need haters, ladies if you have 13 haters you need to figure out how to get to 20 by the end of summer. And haters, if you have no one to hate on feel free to hate on me...dont tell me this hair aint luxurious when you know it is B I T C H. bahahha =) seriously.…
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haha my virtual model pix
and its pretty on lol
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whats your weight loss attitude?
I did the quiz and mine says I am a realis-You realize that you and your diet aren’t perfect. Don’t get held back by your doubts, though. Keep up a positive attitude and you’ll find that losing weight is completely possible. http://www.diet.com/diet_quizzes/diet_quiz.php?qid=38&title=What is Your Weight Loss Attitude?
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2 weeks of Jillian ripped in 30 w/ pix...2 more weeks left =
start weight 205 current weight 199 34 lbs to go!!
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Sexy by September [closed] week 2- share a work
hey ladies. I figured maybe we could try eachothers exercises an see how it works for us. Gives us a little something new to try. Work outs I enjoy and make me sweat are: 10-20 minutes of cardio (elliptical trainer fat burn, treadmil at and incline, or bicycle machine doing the mountain alpine pass I will also do the…
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SEXY BY SEPTEMBER [CLOSED] Week one weigh in!
So far as of this morning we have lost 13.6 lbs as a group. still waiting on other ladies for weigh ins but that accounts for 5 out of our 44 women! WAY to GO ladies!!!! :drinker: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :happy:
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Ladies....question!
So "aunt flow" will be in town on the 10th or TOM lol whatever ya call it. And it seems like the few days before I just feel nasty (bloated, insecure) I consider my self a very motivated person. But I was wondering if any one does anything to help that? Are there any PMS stretching or exercises?? Also I have really really…
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Sexy by September [open]
:wink: :wink: I am starting a group for getting a sexy body by september!!!:happy: My goal is to be 17-20 lbs lighter by September (my bday month) Anyone else who wants to join this support group with me let me know!!! :bigsmile: :bigsmile: I am looking for serious girls who wanna share and support eachother as a TEAM wooo…
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SEXY BY SEPTEMBER [CLOSED] 40 ladies! woo hoo!
:bigsmile: :bigsmile: :bigsmile: ladies if your on this list, and havent sent your current weight please do!! weekly weigh ins will be monday!! lets do it!!:bigsmile: 1.Samanthalynne21 2.Adrye2 - 3.babycakes311 - 4.andria1213 - 5.bmmadden 6.sunshine77081 - 7.gapeachmommy - 8.piezoeyjune - 9.NKF92879 - 10.broganvc-…
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SEXY BY SEPTEMBER [CLOSED] WEEK ONE..INTRODUCE
Hello! My name is samantha I am almost 23 years old.... I started at 260 lbs...the day that I decided to start changing my life was about a year and a half ago I was about to get in line at jack in the box and I get a call from the health insurance saying " I am sorry we cant accept your kaiser application, according to…
