Sexy by September [closed] week 2- share a work

samanthalynne21

hey ladies. I figured maybe we could try eachothers exercises an see how it works for us. Gives us a little something new to try.

Work outs I enjoy and make me sweat are:

10-20 minutes of cardio (elliptical trainer fat burn, treadmil at and incline, or bicycle machine doing the mountain alpine pass

I will also do the rowing machine vigorously for 500 meters

Strength training. I always do abs and core legs and arms. A little of each and not over do it

I usually sit in the sauna for 5-10 mins after my workout to relax my
Muscles AND make sure I am hydrated before I hit the sauna or I just skip it. Sauna burns 100 calories per 10 mins. All water weight. Should be replenished.

Helice

I try to do a workout from either the 30 day shred or p90x.
But if i cant do either of these i jump on the exercise bike.

Queen_JessieA

I am just getting back to working out since my surgery and I am still limited in things I can do.

I REALLY love spinning classes. I can't wait to be able to get back to them!! I can't bend my arm/shoulder certain ways yet, so it may be a while.

So, I am doing what I call and armless elliptical or walking the treadmill on steep incline. I enjoy getting out and walking with my daughter, too, tho

bmmadden

I also do the elliptical and treadmill currently and Im staring to add some weight training at the gym, Ive tried spinning before would love to get back into that as well as I want to try zumba again Ive only attended a zumba class once

So besides currently on my gym days I go between elliptical and treadmill as well as starting to do some weights- on my home days I do Biggest Loser DVDS the Last cnance workout, power sculpt and cardio max, and the power walk, I also have a 4 mile walk by Leslie Sansone I do occassionally and Ive gotten some of the 30 DS done

poopoomonkey1978

I do the your shape fitness evolved game for my cardio and for my weight training I do the ufc trainer. Ufc trainer is a lot of ab workouts which is what I need. I also do a lot of walking with my daughter or holding her in the creek by our house while she "swims"

Paradis

I only have a treadmill or weights.What more can I do?I do have 2 kim kardashin work out videos and oh my they kick your butt!

ZumbaQueenKelly

Right now I'm doing 30DS and Zumba. I'm hoping to join a gym soon though!

Licacorona

I completed ripped in 30 on Tuesday and began p90x yesterday. Since it's my first week and Im already super sore I thought I'd give cardio a break, but starting next week I'll incorporate cardio either running or elliptical which is what I was doing with ripped in 30.

So it's:

Ripped in 30
Then Gym: Warm up 15 min on stairmaster
Elliptical 30 minutes high resistance
Run 10 minutes on treadmill with an additional 5 min cool down

-Or-

Ripped in 30
2 mile run at the park

Now it's p90x only but once I see how much I'll be burning on each day I'll know which days I can either do gym time or run.
Stairmaster as warm up prior to elliptical or as cardio for 30 minutes

PercyPig

I just finished a two week bootcamp run by two brothers who set up a personal training company. It really kicked me back into gear and I feel amazing for having done it. AND I lost 2 cm of my butt :-)

In the past I've always done more cardio than strength training but during these two weeks we've really focussed more on strength training and I actually feel the difference. My gym does boxing and circuit classes so I am going to give those a try next week and pick up my kettlebells again. Although I do feel like going for a run this weekend because I really miss it!

AliDarling

The Eliptical EFX556 lv8 interval course. That has me drenched after 65 minutes. Can't help but slow down a little, but I feel amazing after. I can do 140 calories in 10 minutes, and it's a great expierence. I also love the seated leg press, and the hip abductior. When i lose a little more weight, I'm going to restart my arobics.

NKF92879

Zumba on the Wii is probably my favorite.

481471

I try to do the 30DS everyday
Also walk at least a couple of miles with the dog
If I have time I also add a run (or if the dog needs some wearing out she comes with me!!)
And occassionally i try to get some Zumba in too, very much fun on Wii!!