Calorie intake...

samanthalynne21

Hey there! I've always gotten confused, do you not touch the calories you burn?? Say I get 1700 and burned 500 that's 2200..I still only eat the 1700 correct?

I think that's why I plateau because you hear different things. Any insight is appreciated

diannethegeek

This is one of my favorite posts explaining the topic: http://community.myfitnesspal.com/en/discussion/818082/exercise-calories-again-wtf/p1