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One quote I saw somewhere in this site, that hit a nerve was "Don't reward yourself with food, you are not a dog". Don't use food to fulfill a void. it's never a good thing. Right now it's a good time to find yourself. Don't get upset over not being able to "reward or soothe" yourself with food. I am a foodie. I love food.…
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for me it was white rice, soda, & McDonalds. I ate more white rice than I ever did when I got married. I would also drink so much regular soda, then turn to diet soda for a few years but now I drink mostly water or teas (unsweetened).
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Don't look at the past at what you were, or what you could've done. Look to what you will become. I am sorry you went thru that :( I was not overweight until I hit my 20s (30 lbs overweight) but as i hit in my late 20s and early 30s ive been more or less 40-50 lbs overweight, I was diagnosed with PCOS in my early 20s,…
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Stop paying attention to all the negativity. You continue on your weightloss journey with or without them. Your sister is afraid that everything will change between you two. Plus she is afraid cause she isn't willing to change her bad ways. Talk to her and tell her why you are doing this and see if she would like to join…
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good luck Dawn. Be consistent and you shall succeed :)
