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Stage 1 Confused how to start :/
I don't know why, but for some reason I am confused about the workout plan. I am starting Stage 1. Can someone explain to me about what I am suppose to do? (I understand if its B1 & B2, for example, I am suppose to alternate, if the letter is stand alone, I do it straight in a row, right? lol) For example, 1st workout is…
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NROL for Women.... HELP!!!!
I don't know why, but for some reason I am confused about the workout plan. I am starting Stage 1. Can someone explain to me about what I am suppose to do? (I understand if its B1 & B2, for example, I am suppose to alternate, if the letter is stand alone, I do it straight in a row, right? lol) For example, 1st workout is…
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40 lbs :) w/Pic
I started logging in my food and started exercising since August 2012. I have been doing it slow :) Since I started my weight loss journey, I have accomplished a few things along the way: * I am able to run something I never did before, starting pace 17:00, now about 11:00 min/mile * I am also healthy, I had high blood…
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For those Lean & Strong: What do you eat?
I need more guidance in what to be eating to achieve a leaner body. I do weights and getting myself into doing more intensity workouts. I was out for 3 weeks due to a knee injury. But finally it is starting to heal. Since I started on my weight loss journey, I have been adjusting my eating habits and now this is what I…
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Disappointed when I heard this.......
a little disappointed. I started @ 198 lbs, now I weigh 161 lbs, I am 5'3". I have a lot more to lose. A lot of people only get to see what we look like in clothes but they don't see us when it's taken off. I still don't have the body I want, I am still overweight. Well I hear my sis say to me "maybe you should stop losing…
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maybe I should stop peeking @ message boards!
I find myself sitting way too much, getting involved in the message boards!!! Anyone with this same issues?? LOL
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FACE/OFF lol
I need some boost.....This is when I was at my biggest, probably around 2007 and a recent pic of myself (January 2013). I look at this pic and I can't believe it! I look younger now at age 33 than at age 27! Size 14 to Size 9 :happy:
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Face/off lol
oopsie wrong topic
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7 month Progress Pics
My starting weight was 198 lbs when I started my weight loss journey in July 2012. I didn't take a picture at that time. But only lost 2 lbs in July. I started to log my food in August 2012 thru MFP and I have been losing weight ever since. I currently weigh 166. It's been a journey of trial and error and balancing food…
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A few lbs does make a difference
I still have about 43 lbs to lose for my goal weight of 140 lbs. I am currently about 183 lbs. I also just ran my first 5K run event on October 6, 2012. I did it in 42 minutes, though it was a hard course, lots of uphills and downhills. I started running for the first time in July 2012. Anything is possible. Hope this…
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PCOS anyone? I need 45+ to lose - 33 yrs old
I find it hard to find motivation and support through friends and family members. I feel I irritate them with my new passion for running and fitness and trying to lose weight. Sorry but I couldn't delete my previous post about looking for fellow latinas. I don't want it to be just about latinas. I would like to add anybody…
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any latinas??
I would like to find fellow latinas to encourage each other to a healthier life. But I would like to add anybody that wants to motivate and be motivated. Add me. I am 33 years old, I started with a goal of losing 58 lbs. I have lost about 13 lbs since July 2012. I am taking a slow approach. My goal weight is about 140 lbs…
