Lisa_K_ Member

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  • I love peanut butter in my oatmeal! This combo is very filling. I don't love the tartness of Greek yogurt, so I found Icelandic yogurt that has the same nutrition profile without the pucker. I also love an egg over easy with sprouted grain bread, or 1/2 WW bagel with almond butter. As I embarked on weight loss, the first…
    in What is YOUR breakfast go to?? Comment by Lisa_K_ October 2012
  • I like the rules and re-read them when I need a reminder as well. It is very hard to get all the protein and fiber called for. Having a serving of oatmeal and an egg in the morning is tough to get it all down sometimes! Going to bed hungry was a hard one for me. As a society, we are taught this is tragic. I also have…
    in What Do You Think of the Rules? Comment by Lisa_K_ September 2012
  • The rules are not easy but they work. Going to bed hungry was hard and new for me. It has me ready to eat breakfast right when I wake up! It is hard to get all the fiber but worth the effort. I've enjoyed getting off fake sweeteners and the effect it has had on my body chemistry is astounding. Will keep it up for a loooong…
    in Success So Far? Comment by Lisa_K_ August 2012
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