MED2012COLORADO

This is some really good advice! Taking notes. :smile: Good luck on your home search.

Tryin this! :flowerforyou: Thank you.

My left shoulder is killing me but i did mine in sets of 5 throughout the day and i wanted to challenge myself even more so i did the guys push-ups! I FEEL ACCOMPLISHED :bigsmile: I hate push-ups but i did them anyway YES! :blushing:

Looks like it is just me and you, :drinker:

Ok KJ14 you can do this! :happy:.........I mean WE CAN DO THIS! :happy:

This sounds perfect! Cant wait to try it. YUM! :happy:

My work pretty much knows i am trying to loose weigh or as i like to say it "get healthy". Well one day (after loosing 30 pounds) I said "out loud" Oh boy i just dont feel like going to the gym today, blah! One of my co-workers response was " awe well once you start seeing results im sure you will be more motivated. I…

Wonderful job! You look fantastic :drinker:

I have to try this........atleast once :bigsmile:

Sending prayers for a speedy recovery :flowerforyou: .....................Congratulations on a long and sucessful journey.......may it continue :drinker:

WOW! :flowerforyou: I loved your words of wisdom and the fact that you did it the good old fashion healthy way............YOU ARE AN INSPIRATION! I needed this more than ever, this was my kick in the butt. THANK YOU so much for sharing this wonderful sucess.:drinker:

General tso's chicken with each piece dipped ever so gently in refried rice so it would cling to the chicken just perfectly. Then i would go back up to the buffet and clean out the cream cheese wontons glaring at anyone that would come near me "thinking" they were going to get any. LOL Those were the days!!! :noway:

1. California 2. Alaska 3. Anywhere far away from here

You are beautiful in BOTH your before and after pics, your glow and pride and happiness shine thru much more in your after pics.:flowerforyou: What an inspiration :drinker: you were exactly were i was and now you are where i want to be. How long did it take you from start to finish? Well i guess we are never "finished" so…

Well i just looked at my diary AGAIN and was going to blame MFP'S data base..........and damit if it didnt say 2 slices of sara lee was 90 calories. I guess i was upset for no reason ( nothin new with me) ......W I to have tried arnold and love it. Definitly go whole wheat or organic or the healthiest i can find . It just…

I love the pepperridge farm ones but they are 110 calories a slice it makes a sandwich dang near 400 to 500 calories. or more just because of the bread :(

Ok that makes a little more sence , I swear my sara lee bag said 45 calories for 2 slices. I have been eating it like crazy.WHOOPS :( ............I would like to know what the lowest calorie best tasting bread product is. :)

FANTASTIC!! Thank you for sharing. I was in a slump this week and this story got me back on track! Shout out to the 'older' women! We rock!

SKINNY GIRL TANGERINE VODKA W/ CLUB SODA :drinker:

You look fantastic! Keep up the great work :happy: over 40 rocks!!

AWE :ohwell: I knew we were few and far between.............Hopefully someday i will have Before and after pics to show and inspire us "older" folk.:wink: Just taking one day at a time and lovin life! :flowerforyou:

YUM! :heart: Thank you.

I have tears in my eyes from looking at these!! All that hard work and detication is just amazing! I wish i could take a couple of these pics and put them on my fridge as a reminder (when im feelin down) it can be done!! WOW you all look fantastic. :drinker:

THANK YOU! I learned a lot and had some laughs. The people on MFP rock!

Thank you for the tip :happy:

Thanks for posting this topic. YUM! :heart:

Thank you so much for that list. Good to know. :flowerforyou:

LOL Love it .

I am relieved and happy no one is concerned. I tend to over react when i hear stuff. The old saying dont believe everything you hear is true. I am going to eat some TUNA!!!! :drinker:

THAKK YOU!! I needed this. :heart: