MED2012COLORADO

FOUND IT: ....... Walking Before a Meal Walking within a half hour or so of eating a meal decreases the amount of sugar and fats that accumulate in the blood after eating, especially when they originate from foods high in protein or carbohydrates. Physical activity also stimulates your metabolism, which burns energy and…

I Agree completely aslo ......... i just thought there maybe more "health" benefits as to doing one vs the other.

Ok this is all good to know stuff thank you! What got me thinking about the BEFORE or AFTER thing was i thought i saw on tv this one time an experiment ( one of them discovery channels or something) where someone took there blood work before they worked out and then ate and then another day they took there blood work after…

i eat light in the evening i save my "heavest" meal for lunch. However i do like that idea of maybe just a banana or an apple before working out to get rid of the dizziness only sometimes i have it tho. I wondered what was best as far as calorie burn or that doesent matter?

http://tickers.TickerFactory.com/ezt/t/wNRxdw2/exercise.png

<a href="http://www.TickerFactory.com/exercise/wNRxdw2/"> <img border="0" src="http://tickers.TickerFactory.com/ezt/t/wNRxdw2/exercise.png"></a>

I LOVE the challenge you gave yourself!!! WTG!!!! :drinker: TO get them to pull you up the hill you have to say "GIDDY UP"! DUH! LOL

WTG! So happy for you! :drinker:

I am in on this. However i cannot get the ticker thing to work no matter who explains it to me, which is very sad cause i want it :angry: ::: snort:::

I dont know if you have a Giant Eagle store where you live but i get 'plainville no salt added turkey breast" in the deli there it is $12.00 a lb but "its my health" so ill spend my money on what i want :) Love the idea of doing a fresh turkey up and slicing yourself. You can freeze it to.

Awe come on! I was just taking a bite of one as i glanced over and saw this. NOOOOOOOOOOOO! :cry:

Complete...........left shoulder is killin me! KEEP um comin :)

IN!

These are giving me sooooo many ideas! THANKS. :love:

Ditto

I just LOVE my simple smoothie: 1 cup of frozen blue berries 2 cups of unsweetened almond milk 1 tbs chia seed blend and enjoy! :drinker:

Thank you ladies! I will add you :happy:

Lovin these.........THANKS :happy:

Hello morning people are you out there??? :flowerforyou:

FAIL....cramped up bad after 36 in my right leg hurt way to bad :frown:

Sometimes i just cant keep from giving it :ohwell: Then i wish i didnt :frown:

Love your story! LOOKIN GOOD! Congrats :drinker:

That was my fear..... no one over 40 is on during the day!!! :cry:

IN and will be doing after work and report back in tomorrow if i can walk. lol :drinker:

HAPPY BIRTHDAY!! :flowerforyou: Great job! :drinker: heres to many more!

Fabulous girl! I to hope to have before and after pics this year by xmas! You are an inpiration, thanks for sharing. :flowerforyou:

COMPLETED! :drinker:

LOL whoops my bad :ohwell: WOOT!! WOOT! :drinker: