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workout.....BEFORE or AFTER you eat?
I am thinking before because then it wont be sloshin around in there and might make you sick. However if i dont eat right away when i get up i feel dizzy and feel i may pass out if i try to work out before i eat. Can you guys share of what you do and why you think it works for you.? Thank you. :)
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Experimenting with the tickers...No topic
Sorry just trying to figure out the exercise ticker thing. I wanted it on my home page but cant figure out how to do that .They say just copy and paste. Copy and paste what???? where???? ugh! Testing it out here to see if i can get it to work in here.
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40+ from Pennsylvania
Looking for motivators and people needing motivation that are online during the day. I am only online from 8am til 4:30pm as i do not have a computer at home, well i should say my laptop is not hooked up to the internet at this time. Do you need a kick in the butt every now and then?. ill give it to you as long as you give…
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I am going out on a limb here ...
EXTRA VIRGIN OLIVE OIL is the be all and end all. You should put it in everything you cook and eat. Im convinced and thats what im doing. Every cooking show and healthy recipe all i see is with olive oil. So if i dice some potaoes up and cook them in evoo im good to go right? On my omlette, on my veggies, on my chicken, in…
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$30.00 A WEEK...
What would you buy for grocerys if you only had 30.00 a week. I am looking for all ideas. Would you live on ramen noodles for a week so the following week you could have 60.00 to spend on sales? I prefer fresh fruits and veggies for my vitamins, i know this might not be possible but i am hoping for the healthiest way to…
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I hope it is just the holidays...
I think i might just give up... I just dont have it in me anymore. Well i guess i already have because i have not logged in my diary for weeks and i have just been down and not into this at all, being a binge eater seems like a life sentence because i just cant control it. I love the storys of success but i never hear…
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What is your opinion...
If you work in customer service, well anywhere for that fact and you encounter a drunk person. I am sure my job would tell me to mind my own buisness and do my job. However it makes me sick to watch them walk away and get in a car, i think what if they kill someone am i responsible because i knew? Would you call the cops?…
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I DEMAND A 20 POUND ADVANTAGE...
My excuses at weigh in :cry: ... Whats yours?? : 1. I TOOK A SHOWER! I JUST KNOW I SOAKED UP WATER! + 2 POUNDS 2. MY SUNBURN HAS ME SWELLED! + 1 POUND 3. I COULDNT GO TO THE BATHROOM + 3 POUNDS 4. I COULDNT COUNT MY CALORIES SATURDAY! + 2 POUNDS 5. I AM PRE- PERIOD! + 5 POUNDS 6. I AM ON MY PERIOD! + 5 POUNDS 7. I GOT NEW…
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What would you like to live on...
Right now all i want is crackers and cream cheese w/ fresh garlic. :love: If i could and i wouldnt deprive myself of certain vitamins i would eat this for breakfast lunch and dinner for the next month! Do you ever want the same thing all the time? I know some might eat the same thing out of habit and being good for you and…
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Online colleges...Are they a scam?
I was talking to some people about online colleges and all i got was those are a rip off and a scam. I know there might be some out there but i believe this is an awesome way to get a degree or whatever you desire. Anyone have a story about online courses and such? Positive or negative? cost? Do you have an online site you…
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So im upset..........so what right?
So i was at my desk at work and... No let me start by saying ... ok i cant explain it right without getting the wrong response, not that im looking for a "certain" response. Fine ill just say it like it happened. A co-worker walked in my office and was talking about something ( i dont remember) and then said he was so mad…
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Im dying for a baked potato!!!! :O
With crunchy skin that was spayed with butter and then spinkled with seasalt and pepper.......................Sorry i am always starving around this time of day (which is 3:30pm) AND TODAY I AM CRAVING A CRUNCHY SKINNED BAKED POTATO.. So today after work i am going to the store to buy the biggest one i can find. :laugh:…
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Sorry for this already.............BUT
I HATE IT WHEN ...........Someone says : WHATEVER FLOATS YOUR BOAT! I realize i am super grouchy today and if i wasent at work i would crawl under the covers and not come out until tomorrow. However i must carry on. iS THERE A SAYING, A VERSE OR WORD that when some one says it to you you just want to flip? :explode:
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JUST SHOOT ME!!!!.....I hate halloween!!!
So the baskets are out full of halloween candy at my work and i have devoured 7 reeses cups, 1 butterfiner, 3 whopper packs, 1 snickers, 2 milk duds and i am staring hard at a box of nerds! All from the "snack "size bags of course. Have you lost control? Do you say screw it i might as well call this day lost and keep on…
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Someone PLEASE tell me............ it isnt so.
How any vegatable or fruit of ANY kind can have sodium in it is beyond me and simply devastating to me. I have not been on here all that long so some of the tricks of the trade i am learning by reading aliot on the message boards and blogs and stuff. Apparently when i set up my diary i only added calories ( well maybe that…
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What is your biggest complaint about YOUR gym?
Mine is : ........When i get there early and i am the first one in the locker room and i walk past the showers, I swear some days it smells like rotten eggs. :sick: (gag) What is up with that???? Besides something ALWAYS floating in the pool (ewe) We wont talk about the guy who does his laps and when he is done he blows…
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THE SCALE IS A LIAR!!
How can you be 192 one day and the next be 196 or one day 195 then the next be 198. But my clothes feel looser on me , once tight clothes now fit better. I want to throw in the towel on these days! Help me stay strong..................
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Has anyone over 40 went back to school?..................
After last nights debates when one of them said that a lady 55 years old went back to school and got her degree or something to that effect. I was thinking wow that is fantastic! I believe that we can be and do anything we want to. Being told so often especially about weight that your to old ("to loose" weight or get in…
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Saturday PUSH-UP Challenge........
Ok push-ups are something i struggle with so i thought i would challenge myself and others if you are sruggling also or just want to challenge yourself....You can do the womens OR the mens push-ups what ever you would like.You can do sets of 5 or 10 or 2 Or challenge yourself even more and do them all at once! BUT we must!…
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OH just make up my MIND!...............
OK ................so 2 slices of Sara lee multi grain has 45 calories? 2 slices huh? and 1 slice of Schwebel's smart lite has 35 calories. FOR 1 SLICE and pepperridge farms stone ground wheat has 110 calories for 1 slice . ..... hmmmm and One of my wheat wraps has 170 calories for 1 .Then i found another kind of wrap for…
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Who is concerned about mercury?
I would like to eat fish or tuna fish all the time because i love it! However since watching a documentary about mercury, i am freaked out Who believes the hype? or is it?...............How about you fish eaters are you concerned?
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Over 40+ before and after pics?
PLEASE inspire and motivate us! :flowerforyou: Would love to see before and after pics over 40+ .......... and do you think it is true when they say the older you get the harder it gets to take off or is it a matter of just getting your system on the right track?
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Foods that make you .............(AHEM) go..........
Well............ leave it up to me to ask something like this, but here goes............. I am sure we have all been there where your loosing weight and doing great and then suddenly you realize or you were counting the days that you had not gone to the bathroom. WHAT FOODS DO YOU EAT AND IT WORKS EVERYTIME? :noway:…
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POOL WORKOUTS? If you dont know how to swim....
Does anyone have a favorite water workout they do? What water workout burns the most calories? I have been doing alot of walking laps and stuff but any fun ideas would be great. Thanks. Oh yes and do you recommend wearing weights in the water or do you think the water gives enough resistance?
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Is anyone working out with a hernia?
I have found out that as i loose weight working out gets easier and I couldnt be happier!. I however cant do sit-ups. Anyone got any tips or secrets around this.
