Replies
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Hi Emily, I know exactly how you feel. I work, I commute, I exercise, some days I only have minutes at home to feed my cat and eat before I run out the door again. Now, I'm not saying I actually do this, but I have the good intentions - on those occasions that I do have time to cook a proper meal, I try to cook extra and…
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When my judo suit (that I bought to exercise and lose weight) would no longer fasten around my stomach. I used to work in a bakery and I was sure when I changed jobs and didn't constantly have cakes and bread around me that the weight would just fall off. Well, it didn't, and a month after changing jobs, I had actually put…
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I'm constantly embarassed until I get my body under the water, but I bet if you take a deep breath and make it through the door the first time, that it'll be much easier the second time. Does your pool do an early morning session when hardly anyone goes? Or an aqua-aerobics session? Anything to ease taking that first…
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I'm in the north of Scotland, I'll add you if I can work out how!
