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**penne pasta with healthy tomato sauce. **brown rice with chicken breast and salad on the side ** tuna or chicken salad or egg salad sandwich **hot dog. i know it is bad for weight loss but ONE is fine.
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it is a good substitute for like chips, cookies, and other snacks you might have. It has little sodium, sugar, so it is a healty snack. Just have like 2 cups at most.. it is a very healthy snack :)
