schwournes

Just to make it clear, the goal was never skinny - achieving skinniness was just going to be a waypoint on the way to becoming muscular. It made sense in context of all the misinformation that I've read. I've completely re-evaluated it and followed all of that thread and turns out I have been way undereating. Which in some…

I thought to lose weight you had to net below your BMR? To make your body burn up the adipose tissue for energy? And my actual weight as a number doesn't bug me. But my bone structure and amount of muscle are very light (so I have more fat tissue than the number would suggest) and it's also distributed very unflatteringly…

Nutritionally, they are similar - juice from concentrate has simply had the water taken away to make it cheaper to transport, then added after it has been transported. However there is no point in wasting calories on juice. It was only when I started using MFP that I realised that drinking apple juice all day was actually…

Ah so basically I probably have to lose a bit more weight for it to work. I originally thought I only needed to lose about 10lbs because I worked it out using things like body fat percentage, but it might have to be a bit more it looks like. Thanks for the encouragement though :)