Woodlore

Good lad. Did you enjoy it? That's the most important thing, and keeping it up, long term, of course. I walked 9.56 miles this morning (in 4 hours, but it was a stroll, not a yomp and an excuse to listen to The Archers and Desert Island Discs...plus it was too nice to be inside), when i first started walking three years…

I'm a 50 year old woman, 5'4" and in the last three years I have gone down from 264lbs to 202lbs. For the first two years I did it on my own and managed about 15lbs a year, then I joined MFP a year ago and I have lost about 30lbs in a year I walk 2.5 miles workday lunchtimes and about 15 miles over the weekend, I mostly…

Homemade turkey stew (turkey thigh meat, aubergine, sweet potato, onion, broad beans, mushrooms, tinned toms and a good dollop of Paktak's masala spices in oil) with the last of the bread from the weekend. Made a huge vat on Sunday evening, will feed me all week with different carbs (bread one night, potato the next, then…

Oh yes, I've lost four stone (56lbs) in three years, mostly through walking. My diet hasn't changed very much at all. I do 2.5 miles every weekday lunchtime, come rain or shine, and about 15 to 20 miles over the weekend, if I am at home. And go on walking holidays too. It gets easier and easier the more you do it and 30…