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Good lad. Did you enjoy it? That's the most important thing, and keeping it up, long term, of course. I walked 9.56 miles this morning (in 4 hours, but it was a stroll, not a yomp and an excuse to listen to The Archers and Desert Island Discs...plus it was too nice to be inside), when i first started walking three years…
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I'm a 50 year old woman, 5'4" and in the last three years I have gone down from 264lbs to 202lbs. For the first two years I did it on my own and managed about 15lbs a year, then I joined MFP a year ago and I have lost about 30lbs in a year I walk 2.5 miles workday lunchtimes and about 15 miles over the weekend, I mostly…
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Homemade turkey stew (turkey thigh meat, aubergine, sweet potato, onion, broad beans, mushrooms, tinned toms and a good dollop of Paktak's masala spices in oil) with the last of the bread from the weekend. Made a huge vat on Sunday evening, will feed me all week with different carbs (bread one night, potato the next, then…
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Oh yes, I've lost four stone (56lbs) in three years, mostly through walking. My diet hasn't changed very much at all. I do 2.5 miles every weekday lunchtime, come rain or shine, and about 15 to 20 miles over the weekend, if I am at home. And go on walking holidays too. It gets easier and easier the more you do it and 30…
