1 year progress picture

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fat2fitdancody
fat2fitdancody Posts: 259 Member
in Success Stories
I ran the Coalville 10k yesterday, this was my first race last year.

2012:

Distance: 9.75 km
Time: 1:05:58
Avg Pace: 6:46 min/km
Elevation Gain: 109 m
Calories: 1,120 C

2013:

Distance: 9.69 km
Time: 57:05
Avg Pace: 5:53 min/km
Elevation Gain: 107 m
Calories: 737 C

e574b061-ecaf-41db-9267-470e6b2a4fcb_zps40e48724.jpg
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Replies

  • Hildy_J
    Hildy_J Posts: 1,050 Member
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    Wow wow wow. Mr Superfit!

    'Mazin - well done. xx
  • primal_cupcakes
    primal_cupcakes Posts: 280 Member
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    Congrats on the progress and the race. You look great :D
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Congratulations! Great progress.
  • Cranquistador
    Cranquistador Posts: 39,744 Member
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    YAAAAAAAAAAAAAAY
  • vjohn04
    vjohn04 Posts: 2,276 Member
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    Holy cow! Fantastic results!
  • dawndovell
    dawndovell Posts: 48 Member
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    AWESOME! Thanks for sharing!
  • darkon
    darkon Posts: 5,342 MFP Moderator
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    Holy what a great job!
  • auroranflash
    auroranflash Posts: 3,569 Member
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    5:53 minute average... that's insane! Great job!!

    (my average minute time is double that.... super impressed!)
  • danasings
    danasings Posts: 8,218 Member
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    You are amazing!! :drinker:
  • QuietBloom
    QuietBloom Posts: 5,413 Member
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    Holy cr*p dude, you were fast before! Now you are a MONSTER!
  • Woodlore
    Woodlore Posts: 4
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    Good lad.
    Did you enjoy it? That's the most important thing, and keeping it up, long term, of course.

    I walked 9.56 miles this morning (in 4 hours, but it was a stroll, not a yomp and an excuse to listen to The Archers and Desert Island Discs...plus it was too nice to be inside), when i first started walking three years ago, two miles felt like a long way.
  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
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    Awesome - Nice improvement :drinker:
  • 1brokegal44
    1brokegal44 Posts: 562 Member
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    Fantastic work! You look great.
  • dgrubbs90
    dgrubbs90 Posts: 1 Member
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    Way to go!
  • linsey0689
    linsey0689 Posts: 753 Member
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    Looking good! Now we just need to see a photo with your shirt off to be sure ;)
  • RobinsEgg
    RobinsEgg Posts: 3,702 Member
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    what a physical transformation you've gone through! You do look amazingly good. Congrats on your race results too !
  • dunnodunno
    dunnodunno Posts: 2,290 Member
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    Congrats on lowering your time & the major progress.
  • cdahl383
    cdahl383 Posts: 726 Member
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    Good job man! Awesome progress, keep it up!
  • Naomi0504
    Naomi0504 Posts: 964 Member
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    Awesome job, you look great :smile:
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    You look good man.
    Congrats on the hard work.

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