1 year progress picture
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![fat2fitdancody](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ff9d/bc38/0da1/6039/a434/add6/00f5/b04871aff64a9e0a3f05fba9efeb5dfa66ef.jpg)
fat2fitdancody
Posts: 259 Member
I ran the Coalville 10k yesterday, this was my first race last year.
2012:
Distance: 9.75 km
Time: 1:05:58
Avg Pace: 6:46 min/km
Elevation Gain: 109 m
Calories: 1,120 C
2013:
Distance: 9.69 km
Time: 57:05
Avg Pace: 5:53 min/km
Elevation Gain: 107 m
Calories: 737 C
2012:
Distance: 9.75 km
Time: 1:05:58
Avg Pace: 6:46 min/km
Elevation Gain: 109 m
Calories: 1,120 C
2013:
Distance: 9.69 km
Time: 57:05
Avg Pace: 5:53 min/km
Elevation Gain: 107 m
Calories: 737 C
![e574b061-ecaf-41db-9267-470e6b2a4fcb_zps40e48724.jpg](http://i1157.photobucket.com/albums/p583/dancody1979/e574b061-ecaf-41db-9267-470e6b2a4fcb_zps40e48724.jpg)
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Replies
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Wow wow wow. Mr Superfit!
'Mazin - well done. xx0 -
Congrats on the progress and the race. You look great0
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Congratulations! Great progress.0
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YAAAAAAAAAAAAAAY0
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Holy cow! Fantastic results!0
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AWESOME! Thanks for sharing!0
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Holy what a great job!0
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5:53 minute average... that's insane! Great job!!
(my average minute time is double that.... super impressed!)0 -
You are amazing!! :drinker:0
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Holy cr*p dude, you were fast before! Now you are a MONSTER!0
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Good lad.
Did you enjoy it? That's the most important thing, and keeping it up, long term, of course.
I walked 9.56 miles this morning (in 4 hours, but it was a stroll, not a yomp and an excuse to listen to The Archers and Desert Island Discs...plus it was too nice to be inside), when i first started walking three years ago, two miles felt like a long way.0 -
Awesome - Nice improvement :drinker:0
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Fantastic work! You look great.0
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Way to go!0
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Looking good! Now we just need to see a photo with your shirt off to be sure0
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what a physical transformation you've gone through! You do look amazingly good. Congrats on your race results too !0
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Congrats on lowering your time & the major progress.0
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Good job man! Awesome progress, keep it up!0
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Awesome job, you look great0
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You look good man.
Congrats on the hard work.0
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