head_in_rainbows Member

Mine is just fine but I use kefir instead of milk and I make sure to put the oats first than kefir and than banana and berries and mint leafs. Than I cover it and put it in the fridge.

Berlin marathon netx September.

THIS!

early 40s I think

1) Carles Puyol 2) Victor Valdes 3) Karl Urban 4) Alexander Skarsgard 5) the guy who playes warewolf in True Blood

I think it depands. Traditional japenese sushi is very healthy because it is a completre meal : good balance of protein, fats, carbs and it contains all sorts of veg. It is high on good fats as well as minerals and vitamines. It also fills you up pretty quickly and keeps one satisfied for long. I love sushi as a lunch food…

Because I want to run Berlin marathon next September. Because I wnat six pack next June when I go to Spain. Because life is too short not to be who I want to be.

woman - 168 cm running/swimming/bodyweight exercises heaviest : 72-74 kg ( I don't know, I didn't dare to step on a scale, I only did when I was down to 68 kg and started crying when I though how heavy I had to be before, I am small framed.) current: 56 kg lightest : 55 kg (few weeks ago before going for a week to Berlin…

Well, I would probably eat 1/3 max of his breakfast because it just seems enormous but I'm all for "dieseld men" :)

simple salad: tuna fish from watter - drained, ripe avocado (it is soft and creamy than and does not need any oil) + tomato ... sometimes I add spring onion but it is not necerary.

Because I want a sexy body I will be proud off, syttrong thin thighs and a six pack ... also because it makes me happy and gives me this feeling of power that if I can do this than I can suceed in other areas of my life too.

What is CLA?

I think that with "types" there are two issues. I think it would be superficial if someone did not want to date someone else because they are for example blond or short or have freckles or dark complection et cetera. But i don't find it mean or shallow or artifical if someone who is fit and very active wants the same from…

Holly crap! Footy people! Great! And yes, THE RAMOS all the way :)

try those websides: http://www.leancuisine.com/Index/Index.aspx http://www.eatingwell.com/ http://www.healthyfood.co.nz/ You should be fine. There are tones of great recepies there :)

I am generally against bans as suck but strongly for labeling. Make a big fat label where it clearly states what teh stuff contains and give a REAL information on recomended daily values and I woudl be ok with it.

I know what you mean. There is this company Mango (I don't know if you have it in America) and I love their clothes but I some time ago I bought 3 items from tehir shop the same day: a t-shirt, a blouse and a longsleve and they were European size 36, 38 and 40 respectively. All were uperbody clothes from the same store! No…

Yes you can. There are vegetarians and vegans here and despite what some people tell you it is possible to be healthy as one. There si enough plant-based protein sources so if you are smart you'll be fine. But it is IF you are smart.

happened to me to. I went from over 160 to 123 and my boobs are A cup now. they have never been more than B but now they are really tiny. Oh well ... I prefere tiny boobs and small waist than big boobs and big belly. Plus, small boobs stay percky even when you age. It's a benefit I guess :) Enjoy them!

I feel you. I too have last vanity kilos to loose. Adding you!

Was it whole grains? If yes than t is more than ok. Not all carbs are the same. You can totally loose weight eating whole grains. Don't worry.

And my very good friend gets joint pain during that time. My body hurts the most 2nd day of TOM. Everybody is different.

Really cool. Thanks for that! Adding you!

This is great. Thank you for this post.

I said you acted like an *kitten* when you started patronizing me for disagreeing. All I did was pointing out the sentiment I don't apreciate, We don't have to agree but there is no point in ridiculating other people over it. I guess you simply don't understand it as your comment in this quote showed. And it raelly takes…

To be honest I don't see anything particularily unhealthy in your diary. Personally my aim is to eat clean (well, 85% of time ) but I understand that not everyone does this. People have different ideas about what is healthy. Some will go clean, some vegetarian or even vegan and some go very low carb and claim it is the…

I have a few favs: quinoa + tomato + cucumber + feta (or yogurt is I wnat something ligther) + black pepper + coriander leafs quinoa + green lentils + tomato + onion + salat qunoa + shrimp veracruzana

How I understand the carb thing is that there are two types of carbs. I fallow few yoga related websides and while I don't allways agree with everything they say there (I'm not going to become vegan thank you very much even if I love plants and can go for days without any animal products) , on one of tehm I found a great…

Definitelly a hourglass.