head_in_rainbows Member

There is such calculator http://www.mycaloriesburned.com/calories-burned-krav-maga/ and it says that I should be burning 590 cals per hour doing krav and it seems unrealisticly much to me tbh. My classes last 1,5h so that should be 885 and I don't feel that it could be true ... I would be starving after this and I'm not…

5'6 here, I feel the best at about 122 , I have been down to 120 but I felt constantly cold so ... 122 is my aim. After Christmas I am about 127 now so I need to loose those few ponuds and tone those abs :)

Thanks a lot! I had a look at this and I am a bit confused ... Is it really necessary to run those short runs? 3 -4 miles? I mean ... I run 10 km (6.2 miles) rather comfortably 4 times a week and I wonder why all teh plans call for such short runs. What is your experaince? Is it really the way to do it that works best?

Everything. I just recently ealized that a pack of sugar free chewing gums and a box of tictacs together have close to 100 cals and I have been eating about 2 packs of gums a day ... so yes, what goes in my mouth gets logged. As someone said "Your body logs everything".

1.68 cm , european size 34 pants and skits, 36 blouses and jackets (and I am flat as an irioning desk ... this doe snot make much sense to me really)

Ok, I'm in too :) I have been a bit lazy lately so this is a great idea! running and core muscle exercises on non-running days plus some swimming

bump

I would say swimming, pilates or cyckling ... depanding on your injury but swimming seems to b always teh safest one.

really? Noone has any good ideas?

bump

anyone?

And why exactly is it harder in USA than elsewhere Herb? Is there soemthing in your watter taht we don't have elsewhere?

I've lost between 15 and 18 kg (i'm not sure what was my starting wieght really. It is not easy but it is doable. It depands how hard you wnat it and what you are ready to do to get there. No excuses, only clean diet and hard work, not getting discourgaed when you are atuck at certain weight for some time ... but there are…

Don't turn it into a military operation ... and don't acre about people ... just have fun. Running is fun and it DOES make one healthier. You're heart will love you for it :)

"mexican" scrambled eggs: 2 eggs, onion, tomato and bell pepper fried on 1 teaspoon of olive oil with black pepper, chilli and safron :) ... and an apple an hour later

I skip everything that tells me that I will loose 5 kg a week if I eat this or that or get a 6 pack in 2 weeks if I repeat this one easy and sweatfree exercise for 15 minutes a day next week ... Generally if something has not been eaten by someones ancestors somewhere 100 years ago I am weary of that ... sure, I do eat…

rrrrruuuuuuuuuuuning!

Ok, there are a few NSV I had. First off all I can run twice as far as I did in spring (and that after a spine operation in July!) and my endurance skyrocked in comparison (but this may have something to do with ditching *kitten* really) But since we all love photos, here is my current autumn outfit and something I wore…

thanks everyone! you are right. I have to take it easy and not stress out and just do it. Thanks wolfgate for the info that racing short distances is about learning. It is a very important point for me!

heh, mine were always well ... modest. at my biggest (somewhere between 71-74 kg) they were just full B. Now at 56 I look like a teen. My girls shrank to cup A. Nothing we can do about it. It reminds me off all this "God! Please! May all those calories go to the boobs!" ... heh ... I don't care about "the curves" as many…

I'm adding you just now.

Thanks for advice! I am a generally quite fit person and I run 10 km in about 55-60 minutes few times a week. I am going to sit down and make myself a training plan because I plan on running a marathon next September and few people here had great tips. I swim 1 km non stop without a problem ... so I guess I'm rather fit.…

1 farina 2 milk 3 apples 4 barley 5 tomatos 6 lean ham 7 eggs 8 broccoli 9 letuce 10 tuna

This is awsome but sadly I don't have boobs so ... amaisng anyway!

OMG! THIS!

I may actually do it today. I ussually run in teh evenings but I decided to check morning running and run today after waking up and somehow I feel it's not enough. I may hit teh gym or swimmingpool in teh evening if I still feel that way.

Come on! This is just for fun and I don't see how this is about proving anything! It is as serious as all teh "I'm pear/hourglass/apple shape" stuff girls post. Everybody deifnes those things a bit differently. I am most probably flat-chest hourglass since I have butt and slim waist but my boobs are just pathetic. Does it…

it's not a thing

I am rather short of cash but: 1) a decent HRM (mine is crap cheap strapless thing I don't trust) 2) new running clothes 3) new running shoes

hmmmm what can I say. I think i find meso teh most atractive since they are the most defined yet still big (I liek men big lol) but all my exes were the ectos ... with ecception of one chef in training who was gaining weight crazily easily due to his job and was generally a big guy with large fram and substantial layer of…