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Running/yoga/pilates after a herniated disk operation
Hi guys! I had an operation on herniated disk at the begining of July and I am recovering from it. I was allowed to go back to swimming last week but still the level of inactivity I have to keep is driving me crazy. I am under control of very good physio and I do listen to him but anytime I mention things liek running or…
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> 300 cals dinner ideas?
Hi guys! I need some idea for light dinners (under 300 cals). My biggest meal of a day is lunch so i'd liek to keep the dinner light. I have been eating salads for several months now and I'd like something different. Any ideas?
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Half- marathon training
Hi guys! I just signed up for a half-marathon that will take place in exactly 12 weeks. I am excited as hell but ... I need a training plan. I am in rathe rreasonable shape. I run 10km few times a week and it take sme about 55 minutes. But I have never run anything longer and I need advice. I have a brand new HRM so if…
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Getting a six pack while endurance training?
Is this even possible? I love running and even asked you guys here for maraton training tips lately (they were great btw!). The thing is that I lost a lot of weight past few months and generally consider myself slim right now BUT ... there is always a but , isn't there? ... I'd love to get a six pack like the one on this…
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Low cal ginger bread cookies? Any ideas?
Hi guys! The holiday season is almost there and it leaves me with a poblem. I am quite famous amongh my family and friends and co-workers for baking ginger bread cookies. They are delicious but unfortunately they are also a real diet screwer. I aleady had requests fom people to bake some cookies and I would gladly comply…
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autumn/winter clean recipies for warming up
Hi guys! With the cold weather coming I find myself craving food more than I did in summer and generally I eat about 200 cals more a day than I did in August . It is not necessarily a big problem because I simply cannot eat my exercise calories back so I am under my daily limit anyway ... BUT ... I upped teh cals since I…
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10 km run in 17 days . Any advice how to prepare?
Hi guys! Quite unexpectedly it turned out that there is a 10 km run in 17 days (11th of Novemeber) that I can take part in. The distance is not a problem at all but I never run in an actual race so I don't really know how to prepare. 17 days is not much time so I'm probably not going to improve much but I'd like to have as…
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Running plan advise
I need a good running plan ... like, how many times a week ... 3 or 4 times + some swimming. I was lazy past week and I need to get back on track but I want to do it wise. Any good advise? I am quite fit I guess and can pretty well run for an hour of steady pase two days in raw. 10-15 kilometers. I want to do it right way.…
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Any association football (soccer) fans?
Anyone? What is your favourite team? Favourite player?
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Chicken brest ideas?
Hi guys! I am looking for some good recipe for a chicken brest. It has to be diet friendly but also not spicy and cannot be fried or maked. I am on diet (who else isn't here!) and it comes with restrictions. This time I am also going to eat with my mother who for health resons can only eat cooked food and it cannot be too…
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Under 400 cals Broccoli lunch reciepies?
My mother bought me 3 big heads of broccoli. Bless her, but it seems liek that is what I'm going to eat for next whole week. Any good ideas how not to make it borring? I'd like to keep it under 400 cals so please, NO PIES and NO BACON (tbh I don't liek either than much). thanks in advance!
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Greatest NS victory and fat girls mentality.
I just discovered something today while sitting in front of my computer. First the non-scale victory and than the rest: Do you see what I see? That is my belly which is flat while I'm sitting. Holly ****ing ****!!!!!!! I mean ... sure it is flabby a bit and needs serious tonning but it is flat which is something I've been…
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El Clasico
Anyone watching? My prediction: 2-2 so Barca winning. after 2 legs.
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Weight increase and lower measurements?
Hi there. I had my weight-in this morning and what I saw made me sad I'll admit. Apparently I gained 1 kg since last monday. The same time I lost 0.5 cm in waist, .05 cm in hips and 0.5 in neck. The measurement change keeps me sane now but I wonder if it is even possible to gain 1 kg a week or did I weight myself wrong…
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Any idea for super healthy shrimp meal recipie?
Anyone can help?
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Inner thighs workout at home?
Does anyone have any good idea hoe to work on fat at inner thighs? Thighs are generally my weak area and I'd love too loose about 2 inches there but what bothers me the ,most are inner thighs. It has to be something i can do at home without much equipement. Any sugestions?
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Is this even possible?
I found this list of healthy snaks. The author claims that they are all under 100 calories. It just doesn't seem right to me. How can this hummus dish be under 100 if it contains 2 tbl spoons of olive oil? Guacamole made of 3 avocados 900 cals? Does not seem right. Could someone have a look? Either I seriously overestimate…
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Baking crazy flatmate
Hi there! We recently got a new flatmate who is a lovely girl and I like her a lot. She is a girlfriend of one of the guys I live with (there is currently 4 people in our flat). She is unemployed and somehow decided to take over the house work. We all apreciate it, because, let's face it, who likes cleaning or dusting and…
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Judge me!
Could anyone have a look at my food diary and analyze last week? What am I doing wrong? I allways eat under the caloric level , yet almost always go over one or more of nutrients. If it is fiber I don't worry but when it is other things? The only day when I almost met my caloric limit was when I went crazy with proteins.…
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Weightloss and adoult acne?
Hey guys, sorry for making another post today but I have a problem. In recent months I lost quite a lot of weight 35 lbs (I was 163 lb and now I am 128 lbs, my goal is 119bl) and I noticed that the acne I did not have for last 8 years reapeared. I didn't even have much as a teen, just a zit here and there. I am in my late…
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Carbs, fats sugar ect in wine
Hi! I plan on having a glass of white dry wine with my parents this evening and I added it to my food journal but it says 184 calories (250 ml) 0 carbs, 0 fats, 0 proteins ect . I don't believe it is possible for wine not to contain carbs. Can anyone help? How much carbs does 250 ml of dry white wine (12.5% alcokol…
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When too much of certain nutrient is really too much?
I am new here, this is just my 3rd day and while planing my daily diet plan I found out that while I don't have problem with staying whithin the caloric limit, I tend to go overboard with certain nutrients. My daily goals are: calories 1,200 carbs 165 fat 40 proteins 45 fiber 14 trans fat 0 It is pretty hard to get the…
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not enough fiber?
Hi there! I just joined this webside 2 days ago and I am very exited. I want to loose about 10 lbs. I've already lost about 30 but we all know how the last 10 lbs is the most difficoult so I decided to get some help here. Anyway ... set my goal and got the calory limit. After two days I don't find it difficoult to meet the…
