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For resisting craving i find that just keeping as busy as possible really helps me or physical seperation from unplanned food. For exampe, I've been studying for my exams in the library this year instead of at home and it's completely cut out all of my revision binges because I haven't got access to it or allocated time to…
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Hey. Thank you for replying. I've added you. Trying to break the habit of just admiring everyone's hard work from a far and getting stuck in. How long have been using this website?
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If you want it to be a harder work out just increase the pace but if you are happy and it's getting you running then that's all that matters. I'm about to start week nine tomorrow. Found it really helpful because it set attainable goals. Also they have a strength training podcast for non-run days if you are interested in…
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http://i.dailymail.co.uk/i/pix/2012/06/14/article-0-139B1B8A000005DC-690_306x531.jpg Fat? REALLY? :huh:
