drsusana Member

YAY for Abraham! Punishment - BURPEES. I hate them and did so many of them last night I want others to share in the pain! Or abs because core is key! Here's a good one: http://www.fitnessblender.com/v/workout-detail/Fitness-Blender-Abs-and-Obliques-Workout-10-Minute-Abs-Workout/en/

Total Cardio Minutes: 640 Total Strength Training Minutes: 95 Weekly calorie goal met: yes Wall squats - 5 sets of 5 minutes (included in my strength training minutes) Bio done! Whoo Hoo! SKA

Well here's my mini bio (thanks Emily for starting it off!); I am 46 years old. I've known my husband since kindergarten and we will married 24 years on March 17th. We have 4 kids. I played volleyball and did karate in high school. I got my black belt in Taekwondo at age 18 and taught for a year but then quit. I always ate…

So in the challenge for the week we're supposed to write a mini-bio - is there where it is to be posted? Has anyone done that yet? Because it's Friday, right? Am I looking in the wrong place for the bios? I'm always confused, sorry!!!!

You can have some of my extra cardio points if you want em!

Rough week in Susan-world! Thanks for the help guys! This week is going to be better.

That was me - THANKS!!!!

That was me - THANKS!

I love burpees! said no one ever.

So this week is 250 minutes of cardio - 35.7 minutes a day. Are we going to go up 10 minutes each week? Yikes!

So is this week's challenge the same as last?

Am I still in? I don't want to join a horde!!!

I signed up for "Expert" without really thinking about it. Luckily, I just did the math and it's only 35 minutes of cardio a day! THAT I can do! Whew. When does all this start anyways?

I did 3 Fitness Blender workouts this week! Love those workouts!

I'm going to be on Team Rick....never watched the show but will start with this challenge. I really need to kick it into high gear in February so this should be good for me!

Bring it on!

Willing to try - do you have challenges in mind already or are you looking for ideas?

Eggs, milk, quiche and flan. I've tried multiple times...the only way I like my eggs is in a cupcake!

Add me too - I am 5'4" and am 152 lb. I want to get to 130 - 135 lb.

Definitely been there! It is normal for your body to reach plateaus - both in weight loss and motivation. Embrace it, wait it out (without going back to old habits) and let your metabolism stabilize. Try something totally new for the exercise. I rotate between exercise videos (I like Jackie Warner, Jillian, P90X), tennis,…