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Having personal exp w/ this I will say that Army would be an awesome place to continue your fitness goals. Not only would it be your goal, it's theirs as well. They will run you all day for the fun of it. The others have pointed out very good observations with your running. Its not really the speed to focus on even though…
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I never work out if I am sick. My body cannot repair itself if I keep trying to work it when it's broken. I have found that personally it seems to take me longer to recover if I continue to workout while sick. My goals are more muscle related then weight reduction so its counter-productive to continue while under the…
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I definately work out during vacation. Now or course it will depend on where you go and what you have access to. Our clan is going to OBX at the end of the month so gyms are in short supply. However being out on the beach gets you in a whole new element of cardio. Chasing my kids through the surf and running along the…
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Men in general do collect fat in chest and belly area. Thats why u see huge gut over little tiny waists walking around. I mean they may have a 36 belt size by a 58" round belly. The best advise I can give is to really watch your intake and track EVERYTHING. That means down to the 80 cal of dressing on your salad. With diet…
