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Here is the good news...you are not alone on this one. AND you recognize you need to find a change to keep progressing forward. The not so great news is at our age our metabolism is slowing down AND our hormones are screwing up. It can wreck havoc on our efforts. Keeping your daily log and having determination is your KEY!…
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Clean living detox? Check out this site. Just watched this documentary today. Really inspiring. http://www.fatsickandnearlydead.com/
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I hit a plateau a few months back and added a extra snack to my daily intake as well as changed from doing 45 minutes per day (7 day) of exercise to 1 hour per day (6 days) with on day off completely. Within a few days I noticed a change happening again. I think our bodies not only get use to a routine of diet and exercise…
