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If you want the most accurate results, buy a heart rate monitor and wear it while you workout. That will make sure you eat the right amount per day, in case one day you have a harder workout, etc. On average, it seems you can burn between 500-1,000 calories a day during the first month of the program, and then it slowly…
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Noted. Thanks guys. One more question, when do you think is the proper period to focus on maintaining weight as opposed to losing it? I was going to go with as soon as I like the way I look in terms of fat, and then start to eat more to build more muscle. When I get to that point though, should I attempt to eat enough to…
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I have a scale that uses the Bio-Electrical Impedance Analysis technology to send an electric signal through your body and it determines what is fat/muscle by how quick the signal is processed.
