Losing Fat/Muscle
So I'm following the calorie deficit MyFitnessPal suggests while doing Power 90 (which is about 35 mins of exercise/6 days a week). MyFitnessPal suggested a deficit of 1910 calories/day for Week 1, which I followed (now it's moved down to 1880 with my new weight). When I weighed myself after the first week, I lost weight,…
