Replies
-
Hi Danielle, I started out just a little heavier than you are. I was also heavy since childhood so I understand the struggle. I am alone a lot (my boyfriend lives about an hour away, my parents two hours away) so I can usually justify an evening in front of the TV. Having someone to bounce ideas and frustrations off of…
-
Hi, It's amazing how we don't realize how much we use our back until we have problems with it!! You may have already tried this but, if not, I would definitely look into some gentle yoga. I have a Yoga program on my Wii Fit and it really does wonders. It's all fairly slow, gentle stretching and doesn't require strenuous…
-
Hi Gisele - welcome! I've been back and forth with using my FitPal but I've recently started logging again. It really does help you stay accountable. Best of luck and feel free to add me! :smile: