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deksgrl While extremely important, caloric intake should not be the only item considered in weight loss. Effective cardio (i.e. heart rate) type exercise, is a effective tool in weight loss. Therefore heart rate would be relevant in her exercise, if she is not raising her heart rate to a proper level. The exercise being…
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Question from a different perspective. When you exercise, do you maintain your target heart rate ((220-age)*80%)?
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suntan oil
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legs
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trying
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you havent said anything incorrect yet ... just ask my wife .. lol
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Speaking from the husband's perspective, you should either lose weight or not for yourself. Each person in the marriage should take care of themselves first, spouse/family second.
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French Riveria, Westbank
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OH .. I'm Henry by the way ...
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Hey .. I'm new to the group, but I thought I would give an opinion about the stubborn husband. My experience is that of the stubborn husband. My wife has been working on losing weight and eating healthier for quite some time. I, on the other hand, have always enjoyed my fattening foods and would make faces at anything that…
