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Great advice!
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You can do it. It is all a mental thing. Of course motivation from others is good but it is nothing like motivating yourself because that is what keeps you going for lifetime. Simple changes can help you a lot like planning your meals for the day, walking whenever you can, stay busy doing housework, basically anything to…
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good job!
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great job. this is my motivation for the day that i needed.
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Very nice! I am an nursing student and i definitely think nurses are very important and hardworking. Happy Nurses Week to you!
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I love it. I just started it 2 weeks ago. I lost 5 pound in two weeks with Slim in 6, Hip Hop Abs and Jillian Micheal's Boost Metabolism Fat Burning workout tapes. And of a course a reasonable diet.
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Porsh1Love "Porsha" is may name. and "1 Love" stand for my husband and prayerfully, my only husband for the rest of my life. :love:
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great job!
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great job! you look younger!
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i like them. I had the strawberry cheesecake and cookies and cream one. a good lil cheat but low in cals.
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I like doing the Slim in 6 vids, hip hop abs, turbo jam, and bollywood vids. I love the insanity vids for those "way over the calorie limit" days lol. Created by MyFitnessPal.com - Nutrition Facts For Foods
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You give me so much hope! I congratulate you on your journey! Happy Birthday MAM!
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insanity is circuit training, look circuit training up
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Thanks you guys. I think because i am heavy i tend to naturally drop 2lbs a week. When i tried to lose weight before i had my child . i was loosing 2 lbs every week and sometimes just 1lb. I have not measure myself but i need to. It would help to know I see. Thanks. I am trying to make lifestyle changes by getting more…
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I know you are excited .i actually was excited when I bought my school t shirt and actually fit an x-Large comfortably. I previously wore and 2X. I was excited too. Congrats on slimming down.
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