teecee60 Member

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  • And yes, I do exercise at least 5 days a week and average about 300 calories burnt per day. I do it by walking & swimming. My knee joints won't let me do more. But...I plan to add in strength training too.
    in How many net calories should be my minium? Comment by teecee60 October 2013
  • Ok...this is good feedback!!! Next question, so let's say I stay at the minimum calorie restriction of 1200 calories per day which seems to be ok, right? Then say I go for a 1/2 hour swim or 1 hour walk and burn 300. Are you saying that I should eat 150 of those back for a total calorie intake of 1350 per day? (That would…
    in How many net calories should be my minium? Comment by teecee60 October 2013
  • Oops....that's not me in the picture, Wiltford. That is my favorite hockey player who is also from Canada...Kris Letang. I didn't want you to think I was trying to impersonate someone else. :laugh:
    in Looking for friends! Comment by teecee60 October 2013
  • I will be your friend...add me. I'm quite a bit older but I also want to lose as much as possible by Thanksiving.
    in Looking for friends! Comment by teecee60 October 2013
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