msp0425

Here are a few ideas that worked for me - I have lost over 120 pounds in the past 14 months. I eat a lot of black grapes, though I'm sure red or green grapes would do as well. They satisfy my sweet tooth and fill you up quickly. I also eat a boatload of green vegetables - broccoli, asparagus, and green beans. I do exercise…

My best suggestion is to trust the site! I started last August (2012) and have lost over 120 pounds. About 3 more to go to attain my goal. If you fall off the horse, get right back on. This diet works - if I can do it, anyone can!