jamielynn020610 Member

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I am not sure how to even figure this out. I have tried and I fail.

I have bought alot of the items to make the chicken wraps at home, thankfully. So should I eat my exercise calories too? I do eat fruit but not enough like I should be doing. I do cook during the week when I am at home or on the weekends. I am off the diet drugs and have been for about 6 months. I drink the redbull just to…

For my height, how many calories should I be eating? My doc put me on 1200 calories a year ago but that was when she had me on Adipex.

I do log in my workouts but I do not eat the extra calories that I burn. I wasn't for sure if I needed too along with how often I need to workout, how long for rest days, etc.

I kind of knew that I need to get off the processed food. I am just trying to figure out what I can do to lose it faster.

Took a break from what? Exercising? I take a day or 2 off but I feel quilty about not working out.

Sorry, I weigh 149 and I am 5'1. And I reset my food diary to public.

Go ahead and add me.

You can add me, I am pretty good at supporting others.

I'm with you guys. I have another 15-20 lbs I want to lose and I am stuck where I am at and I am not happy! :angry:

I would cut down on your snacking. And maybe lower your calorie intake to maybe 1500. I know that I have been frustrated lately and I cut down my calorie intake from 1350 to 1200 and I am hoping that it works. But I have increased my exercise. You can look at me food diary if you want. And if you want to add me, feel free…

Feel free to add me. I have 12 - 15 lbs to lose by than. :wink:

Feel free to add me. :wink:

You can add me if you would like too! I am good at giving support. :wink:

Height: 5' 1" Age: 34 Weight: 149 Calories eaten per day (average): 1300 Net calories eaten per day (if following MFPs method): 1000 Total workout hours per week: 5x's @ 45minutes Do you lift "heavy" weights (heavy for you): No But I am having issues losing any weight.

I am 5'1" I use to be on a 1200 calorie a day diet. But that was when my doctor had me on weight loss pills and a strict diet. Now, that I am off, I eat no more than 1350 a day and I am still not losing. I do workout every day or every other day and still nothing. I am getting frustrated since I don't want to go up any…

You will get plenty of support I have found out on this website. Even from people you do not know. It is great!

I was on Adipex (phentermine) last year and after being on it for about a week and I started dropping the weight. I think I lost 20 lbs in my first month. The key to it is to make sure you stay to your calorie count and drinks lots of water. My doctor put me a on strict 1200 calorie diet. I did not exercise because I was…

I went through the same thing. I ended up buying a new scale and now it says I am heavier than what the old one said. But at least I am not getting error messages anymore when I step on the damn thing.

I don't drink any sodas at all!! I would maybe just give it up.

I am 5'1" and I am needing to lost another 12lbs to be at 130. I am sending you a request.

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Request sent. I am only 5ft 1/2".

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I first started out at 1200 calories per day and that helped me lose the first 22lbs that I have lost. However, I am at a stand still. So, I upped my calorie intake to 1350 but I have added exercise into my daily routine. Hopefully, I will see some weight loss when I weigh myself in the next couple of days. You can add me…

I am 5' 1" and I am needing to lose another 12 from the 22 lbs that I have already lost. Sending you a request.