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Anchorage, Alaska and I raise money for the University of Alaska Anchorage. I'd like to lose about 40#. I work a lot and have not been very good about integrating movement into my day. Of course, I also eat too much! I am working on both of those.
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I have hip bursitis too and I have found that losing weight helps out a lot. Why can't you swim? I have found that swimming and yoga are good for me. I tell the yoga instructor about my condition and just stop anything that hurts.
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I was always a thin kid, teen and young adult. But I think that most of that came from the fact that I exercised a lot: swimming, hiking, biking, sailing, etc. When I got out of school, I took a desk job but I still managed to exercise 4-5 days a week. When I married someone that is gone 6 months a year and had a baby that…
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I met my hubs when he was 38 and while he might be eating a bit less at 53, he eats whatever he damn well pleases & is all thin/muscles. This is a typical day for my 53 year old -- 8 eggs with veggies/cheese, 2-3 heavy buttered toast, lots of bacon, heavy whipping cream in 2-3 coffees; big homemade cinnamon roll more heavy…
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I am a fundraiser for higher education. I have been raising money for 22 years. I love my job because I get to hang out with generous nice people who want to help students. It is long hours and it is hard to spend 10 hours a day with very wealthy people -- you start wondering, why am I making about 1/10th of what this…
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Nirvair Singh is the best for weightloss: http://www.yogatech.com/Nirvair_Singh/Weight_Loss_with_Kundalini_Yoga He is a Kundalini Yoga teacher and he is one of the best. His studio used to be down the road from me but sadly, he's moved to New Mexico. Now, I use the DVDs too! Sat Nam
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My now husband asked me what I liked and cooked that for our first date...A that time, it was a vegetarian meal and since he is a hunter and commercial fisherman, it was awful hard for him but I really appreciated the effort.
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Hi. I am 43 and I started this journey at 199# with a goal of 155# (about 44 pounds to lose). So far, I have lost 18# so I have about 26# to go. I am a working mom and my hubs is gone 1/2 of the year so while I have food under control most of the time, I am constantly trying to find time to exercise. I am not sure where…
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When the number of toddlers out numbers the number of adults or the one adult is stressed/distracted. I am from Alaska and traveled to Hawaii with my 2 year old toddler. While I was paying one of our Hotel bills, she ran out the auto sliding doors into the street. A taxi driver saved her life. And, out came the harness or…
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Hi. I just sent you a friend request because I'm in the same boat. I'm a career loving parent that works full-time and movement has been the hardest part of my journey. Food hasn't been that hard (but don't judge by the the last 2 days because I've been celebrating my birthday) because I have the time to not eat -- ha ha.…
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Good luck on your journey. After reading through this thread, it sounds like portion control is one of your issues. Mine too. Due to the nature of my job (fundraising), I have to eat out a lot and I was having a hard time judging portions. I found this book very helpful: "The Portion Teller" by Lisa Young. It gives you…
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I think weddings and funerals are for the family; not the couple or the dead people (I mean, the people getting married are already committed). Our weddings welcome the new person into the family. It is a ceremony welcoming her into his family and vise versa. I can see why she may not feel married without their families…
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We notice the coconut flavor when making pancakes but when it's cooked into larger meals (ie stir fry) we can't pick it out...
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Have you seen this site yet? http://getdrunknotfat.com/ It helped me get a handle on the calories in most of my favorite drinks...
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Bumpity bump
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PS tell your husband that he is super cute! He looks like a lot of fun!
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Thank you for posting. Your journey is an inspiration to me and so many more who could not take the time to write a note. Good luck to you!
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Before my kid, I was a kundalini yoga instructor & I think that anything that Nirvair Singh does is fantastic: http://www.kundaliniyogacenter.com/Videos.htm
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What a wonderful post. Congratulations. I wonder what else 2013 has in store for you?
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I thought the same thing!
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And minus 100 (those 100 pounds!) in no time! Way to go!
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Bump. I look forward to learning more about what people have to say
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My mom said a similar thing. I was complaining about trying to find time to work out when trying to work more than full-time, be a mom/wife/friend/daughter, and take care of a home. My mom said, "of course, you are going to be fat -- you are a working mom. It is something that you have to accept." This is coming from a…
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Me: I wonder when I will be able to see results? (after on my "eating proper portions journey" for about 4 months and losing 10#). Him: Well, when you take a cup of water from the ocean, it is difficult to see a difference. (said in a sweet-sincere-didn't-have-any-idea-he stepped-in-it voice)
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bump
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My mom did a program a lot like this one (??) called South Beach. She has lost about 45# and has kept it off for years. However, whenever her weight starts creeping up 5# or so, she jumps back on "Phase 1" (the no carb phase of the diet) and then, she lives in phase 2 or 3 the other time (with a sweet cheat once a week).…
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Your story is an inspiration. You really look fabulous! I too would like to help my daughter learn about living a balanced life, including eating healthy and exercise. Way to go!!!
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High five!! That is fantastic!
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Current job: Development Officer for a University Dream job: President of a Family Foundation (if I do not have enough money to start my own Foundation, I would like to help someone else make the world a better place!) OR if I am to dream big, win the lotto and manage my own Foundation!
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I like this video a lot too. Very inspirational -- a tear jerk-er!