-
I do not mind slow weight loss but I need a pep talk!
I started this journey at about 198. Today, I am bouncing from 186 to 189 and most of the time, I am closer to 189. I do not mind if my weight loss is slow because I here for the long-haul and I do not have a lot more time to exercise than I already do... I would like to hear from other people that have experienced a…
-
Which one is the most attractive to you?
-
Non-Scale Victory (NSV) -- Does anyone share this one?
My latest NSV has been unexpected. I am actually enjoying food for the first time in my adult life. The first time someone called me fat was in middle school. it was my swim coach. I promptly dropped to a size 0-1 and since I am almost 5'10" that was thin. However, for the first time, I received overwhelming positive…
-
Which ones are you are what BMI are you shooting for?
-
Is this a plateau? I'm discouraged. Suggestions?
Does this constitute a plateau? I've been 190 over a month. So my modest decrease (7-8# down) came my first few weeks here & then the scale frooze between 190-193, never going below 190 ;-(. I started at 1200 calories, scale stopped moving & thought I wasn't eating enough & bumped up to 1500. I'm still walking and drinking…
-
Single parents, What is your daily schedule?
I work more than full-time and since I am married to a commercial fisherman, I am a single mom from June 15 to Oct 30. I am curious what your typical day looks like and where you fit time in for movement. Right now, I pretty much only work out on the weekends and I try to walk a bit more during the day (park further from…
