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I read all the threads related to this topic before I had my Mirena removed (at the 5 year mark). I had gained weight in spite of exercise and was having alot of trouble losing the weight. I did have a quick loss of 10 pounds after switching to Paragard. The rest (20lbs) is still there. It's been about 6 months since the…
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Your doc doesn't like that you're off Simvastatin? Why? Did you stop it earlier than his suggestion? Or does he think you should be on it forever? I've heard some people joke that it's vitamin S and everyone in this county over 40 is on it. Just wondering. These posts make me shake my head. All these health results are…
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These are so awesome! I am on day 1 primal, so I don't have any to add, but it is just great reading them!
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RJ74, You're right about not eating back exercise calories, EXCEPT when calories eaten - calories burned by exercise (your "net") takes you below your BMR. It took me a few days to figure this out, so I was still netting below BMR for the first week I thought I was doing reset. :) It takes a while to figure this all out.…
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Woohoo! Loved hearing about your success. :)
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Holy smokes, good to know! (about the scooby calc) I will watch closely while doing my reset. Thanks for the replies. Steph
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Yeah, I've read alot about the lying scale. But I need it for my calcs. I haven't weighed myself in months and before I got the scale I was using 190lbs for my calcs. That's 12 lbs more than I actually weigh now. So you use calipers, camera and measuring tape? I was thinking maybe it was something like that! I was…
