Replies
-
I am on week 3 day 2. I have never run in my life. So far it has worked and I am encouraged by my progress
-
MFP C25K Beatburn for elliptical
-
A glass of milk
-
Check youtbe. There are some free cardio videos. I like doing Leslie Sansones 3 Mile walk. It is low impact Cardio or you can check out hasfit.com. He has a 20 min kickboxing session
-
Congrats!!!
-
Congrats Setang.
-
Aiming for 3 miles a day Goal 80 miles 2/1- 5m - Leslie Sansone 5 mile fat burn 3m - Leslie Sansone 3 mile Youtube Video 2/2- 4m - Leslie Sansone 4 mile walk from 21 day challenge ( Did not use body booster cable as I do not have it ) 2m - Leslie Sansone 2 mile Youtube Video 2/3- 5m - Leslie Sansone 5 mile fat burn 3m -…
-
I love my vitamix. They are pricey but worth it
-
I love the recipes in the blog http://blog.fatfreevegan.com/ You do not have to make it fat free if you don't want to but her Recipes always turn out well
-
Started today W1D1.
-
Planning to start C25K tomorrow. I have never run in my life. I can walk but cannot run am hopping I will be able to transition to being a runner using this program. I am going to start on a treadmill. Good luck to everyone.
-
Indulging in some of my favorite food is motivation for me to exercise more so that I can stay under my calorie goal. We all need to indulge once in a while else we will not be able to sustain and reach our goals. Don't worry Be happy :D:D
-
Thanks Barbara
-
Nice job walking. I am stealing your format for logging miles :D
-
Great job everyone. Goal 80 miles 2/1- 5m - Leslie Sansone 5 mile fat burn 3m - Leslie Sansone 3 mile Youtube Video 2/2- 4m - Leslie Sansone 4 mile walk from 21 day challenge ( Did not use body booster cable as I do not have it ) 2m - Leslie Sansone 2 mile Youtube Video 2/3- 5m - Leslie Sansone 5 mile fat burn 3m - Leslie…
-
I am in. Aiming for 3 miles a day Goal 80 miles So far - 5 miles - Leslie Sansone 5 mile fat burn Good luck everyone. Happy Walking
-
Awesome Job
-
Congratulations to all who took the challenge. January goal 40 miles 01/21 - 3 miles - Leslie Sansone you tube Video 01/22 - 2 miles - Leslie Sansone you tube Video 3 miles - Leslie Sansone you tube Video 01/23 - 2 miles - Leslie Sansone you tube Video 3 miles - Leslie Sansone you tube Video 01/24 - 2 miles - Leslie…
-
Great job
-
Congrats. That is the way to go
-
Keep it up. You will soon be doing 4 miles
-
[/quote] Great job walking
-
Congratulations to all who met their goal. Others let us keep walking towards the goal. January goal 40 miles 01/21 - 3 miles - Leslie Sansone you tube Video 01/22 - 2 miles - Leslie Sansone you tube Video 3 miles - Leslie Sansone you tube Video 01/23 - 2 miles - Leslie Sansone you tube Video 3 miles - Leslie Sansone you…
-
Nice job. Walking and running.
-
Great question. I was wondering about this. I have limited time on Mondays and Thursdays as I travel and was trying to do extra in the weekend to compensate and found that I was behind per MFP and was not that hungry.
-
What an inspiration. Congratulations, you look amazing!
-
Kudos to all who met their goal. Keep it up towards the goal everyone. January goal 40 miles 01/21 - 3 miles - Leslie Sansone you tube Video 01/22 - 2 miles - Leslie Sansone you tube Video 3 miles - Leslie Sansone you tube Video 01/23 - 2 miles - Leslie Sansone you tube Video 3 miles - Leslie Sansone you tube Video 01/24 -…
-
January goal 40 01/21 - 3 miles - Leslie Sansone you tube Video 01/22 - 2 miles - Leslie Sansone you tube Video 3 miles - Leslie Sansone you tube Video 01/23 - 2 miles - Leslie Sansone you tube Video 3 miles - Leslie Sansone you tube Video Miles down - 13 miles. Miles to go 27
-
It is just a step counter. I am planning to Leslie Sansone DVD's and increase general walking to do 10000 steps a day. Goal for January 40 miles Thanks for the encouragement. Looking forward to walking with the group
-
Hi, I am at 290 and Barker Cypress
