Polar FT7 HRM Calories burnt way off
I am 5ft6" female 149 pounds. I got a Polar FT7. Entered height, weight, gender in the watch per manual. Did my first workout today. It was my W3D3 of C25K so was on the treadmill. I did a total of 45 min including the 5 min cool down. The machine said I burnt 249 calories. My heart rate monitor says I burn 450 Calories.…
