vkmoorthy — MyFitnessPal.com

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My first fast day today. I am going to eat only dinner. Hoping that I can last that long

in Monthly Post April 2019 Comment by vkmoorthy April 2019
Good Luck on your journey. Today is my first day on 5:2

in First day of 5:2 Comment by vkmoorthy April 2019
https://www.fitbit.com/user/4WV9Q8

in Find Friends: Alta Owners Comment by vkmoorthy September 2016
Day 1 - Goal met Day 2 - Goal met Day 3 - Goal met Day 4 - Goal met Day 5 - Goal met Day 6 - Goal met Day 7 - Rest day Day 8 - Goal met Day 9 - Goal met Day 10 - Goal met Day 11 - Goal met Day 12 - Goal met Day 13 - Goal met Day 14 - Goal met Day 15 - Goal met Day 16 - Goal met Day 17 - Goal met Day 18 - Goal met Day 19 -…

in Beginner 30 day walking challenge starting today Comment by vkmoorthy February 2016
@dofitzpatrick987 - Good luck you can do it!!!

in Beginner 30 day walking challenge starting today Comment by vkmoorthy February 2016
Day 1 - Goal met Day 2 - Goal met Day 3 - Goal met Day 4 - Goal met Day 5 - Goal met Day 6 - Goal met Day 7 - Rest day Day 8 - Goal met Day 9 - Goal met Day 10 - Goal met Day 11 - Goal met Day 12 - Goal met Day 13 - Goal met Day 14 - Goal met Day 15 - Goal met Day 16 - Goal met Day 17 - Goal met Day 18 - Goal met Day 19 -…

in Beginner 30 day walking challenge starting today Comment by vkmoorthy February 2016
@HealthyGirl104 - I am using my iPhone. The health app counts steps for me. At work I take 5 to 10 min breaks and walk around in my office. That is how I am able to get my steps in

in Beginner 30 day walking challenge starting today Comment by vkmoorthy February 2016
Day 1 - Goal met Day 2 - Goal met Day 3 - Goal met Day 4 - Goal met Day 5 - Goal met Day 6 - Goal met Day 7 - Rest day Day 8 - Goal met Day 9 - Goal met Day 10 - Goal met Day 11 - Goal met Day 12 - Goal met Day 13 - Goal met Day 14 - Goal met Day 15 - Goal met Day 16 - Tomorrow's goal is 6000 steps

in Beginner 30 day walking challenge starting today Comment by vkmoorthy January 2016
Day 1 - Goal met Day 2 - Goal met Day 3 - Goal met Day 4 - Goal met Day 5 - Goal met Day 6 - Goal met Day 7 - Rest day Day 8 - Goal met Day 9 - Goal met Day 10 - Goal met Day 11 - Goal met Day 12 - Goal met Day 13 - Goal met Day 14 - Goal met Day 15 - Goal is 5500 steps

in Beginner 30 day walking challenge starting today Comment by vkmoorthy January 2016
Day 1 - Goal met Day 2 - Goal met Day 3 - Goal met Day 4 - Goal met Day 5 - Goal met Day 6 - Goal met Day 7 - Rest day Day 8 - Goal met Day 9 - Goal met Day 10 - Goal is 5000 steps ( today )

in Beginner 30 day walking challenge starting today Comment by vkmoorthy January 2016
Day 1 - Goal met Day 2 - Goal met Day 3 - Goal met Day 4 - Goal met Day 5 - Goal met Day 6 - Goal met Day 7 - Today is rest day Day 8 - Goal is 4500 steps ( Tomorrow)

in Beginner 30 day walking challenge starting today Comment by vkmoorthy January 2016
Day 1 - Goal met Day 2 - Goal met Day 3 - Goal met Day 4 - Goal met Day 5 - 4000 Steps

in Beginner 30 day walking challenge starting today Comment by vkmoorthy January 2016
Day 1 - Goal met Day 2 - Goal met Day 3 - Goal met Day 4 - Goal is 3500 Steps

in Beginner 30 day walking challenge starting today Comment by vkmoorthy January 2016
Thanks Linstapler Day 1 - Goal met Day 2 - Goal met Day 3 - Goal is 3000 steps

in Beginner 30 day walking challenge starting today Comment by vkmoorthy January 2016
Day 1 - Goal met Day 2 - Goal is 2500 steps

in Beginner 30 day walking challenge starting today Comment by vkmoorthy January 2016
Congrats to all that finished. WTG. Goal 80 mile 3/1/13 2.8 C25K 3/2/13 5.2 Elliptical 3/3/13 5.3 Elliptical 3/4/13 2.3 C25K 3/5/13 5.3 Elliptical 3/6/13 2.3 C25K 3/7/13 5.4 Elliptical 3/8/13 2.3 C25K 3/9/13 5.3 Elliptical 3/10/13 5.3 Elliptical 41.5 3/11/13 3 C25K 3/12/13 5.4 Elliptical 3/13/13 2.5 C25K…

in Leslie Sansone March 2013 Walk Challenge Comment by vkmoorthy March 2013
I started off on the treadmill. On week 4 day 3 I ran outside. It was hard but from the second day onwards my body adjusted. I am on week 7 now and I alternate between treadmill and outside. It is not as much fun on the treadmill but it does help you run.

in Treadmill v road Comment by vkmoorthy March 2013
You can do it. If you feel tired try to create short goals. I kept telling myself till this song is over and all of a sudden the app said 1 more minute . You can do it. Good luck

in Week 5 Comment by vkmoorthy March 2013
If I am going out to eat I try to pick restaurants which have nutritional info published. I go thru the menu ahead of time and decide what to order so as to avoid impulse ordering and regretting later

in how to track calories when eating out Comment by vkmoorthy March 2013
Hi I am from South India and have not changed any of the Indian food I eat except I have changed the way I make it and the amount I eat. When I joined MFP and started logging food I realized that I am eating way more calories than I thought. One big change I did was try to add more protein in my diet ( am still not there…

in Need indian diet plan Comment by vkmoorthy March 2013
March Goal 80 miles 3/1/13 2.8 C25K 3/2/13 5.2 Elliptical 3/3/13 5.3 Elliptical 3/4/13 2.3 C25K 3/5/13 5.3 Elliptical 3/6/13 2.3 C25K 3/7/13 5.4 Elliptical 3/8/13 2.3 C25K 3/9/13 5.3 Elliptical 3/10/13 5.3 Elliptical 3/11/13 3 C25K 3/12/13 5.4 Elliptical 3/13/13 2.5 C25K 3/14/13 5.4 Elliptical 3/15/13 2.8 C25K…

in Leslie Sansone March 2013 Walk Challenge Comment by vkmoorthy March 2013
Congrats. You did great

in Week 5---Done!!! Comment by vkmoorthy March 2013
My Goal 80 miles 3/1/13 2.8 C25K 3/2/13 5.2 Elliptical 3/3/13 5.3 Elliptical 3/4/13 2.3 C25K 3/5/13 5.3 Elliptical 3/6/13 2.3 C25K 3/7/13 5.4 Elliptical 3/8/13 2.3 C25K 3/9/13 5.3 Elliptical 3/10/13 5.3 Elliptical So far 41.5

in Leslie Sansone March 2013 Walk Challenge Comment by vkmoorthy March 2013
I am in - Goal 80 miles - aiming for 3 miles a day 03/01/2013 - 2.8 miles on treadmill Good Luck everyone. Happy Walking

in Leslie Sansone March 2013 Walk Challenge Comment by vkmoorthy March 2013
Thanks a lot everyone. I feel better now. Will go with HRM subtract 20% to arrive at net calories and use that to eat back my exercise calories. Thanks for being so supportive and answering my questions.

in Polar FT7 HRM Calories burnt way off Comment by vkmoorthy March 2013
I was doing C25K on treadmill Incline - 1 5 mins warm up started at 2.5 MPH and ended at 4.0 MPH in the last min Ran at 4.5 MPH for 90s walked at 4.0 MPH for 90s Ran at 4.5 MPH for 3min walk at 4.0MPH for 3 min run at 4,5 MPH for 90s walk at 4.0 MPH for 90s run at 4.5 mph for 3 min walk at 4.0 mph for 10 min run at 4.5 mph…

in Polar FT7 HRM Calories burnt way off Comment by vkmoorthy March 2013
I went through the manual and it only lets me put in height weight, gender and age. I do not know what Vo2 is( will look it up), but I did not see an option for V02. I am not saying watch is wrong or machine is right. I know all of them are estimates. I am just looking for some help on which one might be more accurate.…

in Polar FT7 HRM Calories burnt way off Comment by vkmoorthy March 2013
Aiming for 3 miles a day Goal 80 miles 2/1- 5m - Leslie Sansone 5 mile fat burn 3m - Leslie Sansone 3 mile Youtube Video 2/2- 4m - Leslie Sansone 4 mile walk from 21 day challenge ( Did not use body booster cable as I do not have it ) 2m - Leslie Sansone 2 mile Youtube Video 2/3- 5m - Leslie Sansone 5 mile fat burn 3m -…

in Leslie Sansone February 2013 Walk Challenge Comment by vkmoorthy February 2013
Sue - You are amazing. an inspiration for me. Keep up the good work and here is wishing you a speedy recovery from surgery.

in Leslie Sansone February 2013 Walk Challenge Comment by vkmoorthy February 2013
Congrats!! aa62579,Barbara,JoanneC_Walks,annapcc. WTG. Keep up the good work everyone. 2 more days in february. Looking forward to March.

in Leslie Sansone February 2013 Walk Challenge Comment by vkmoorthy February 2013