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WOW! Now thats a lot of really good information! Thank you. I dont know what caused my fibro and probably never will. I do, however, know when it is a good day and when its not! lol I also do know when I have missed my swim, which is the best for me. People at work are on my case OFTEN to get in the gym and work out there.…
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Congratulations!!! You are the incredible shrinking woman! :) Youre doing a great job of weight loss. Maybe if youre not seeing it at the scales is because you are building muscle. Muscle weighs more than fat does :)
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Thank you, those are all great ideas. Problem is lack of funds. I too have heard people do well with Reiki. Have a great day!
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Thank you for your comments/ The hip thing, thats me all over. lol Ok I mean my hips hurt too. BUT if I push myself to swim even if its only 10 minutes then the hot tub, it helps a lot! Also after a walk have a hot shower and let the massager hit your hips. Sometimes that helps too. Good luck! :)
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IT never occured to me to count the 5 minutes of dancing that I do through the day, or the stretching while doing my teeth and shower...I think I shall add those. Good luck with it all. This damng disease takes control over our lives and I want to take more control over it.
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Hello, I too am perimenopausal and have a real tough time with so many symptoms. I also have fibromyalgia and arthritis which add to the problems...I have many symptoms as I have said and definately weight is a huge one! I quit smoking a few years ago and never got that weight off. I walk as much as I can ( approx 4-6…
