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exercise
How would I put in the time I do chores around the house? A lot of them do count as exercise. Thigs like vaccuuming, cleaning out my closets, scrubbing floors etc. :)
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How do you stop emotional eating???
I am not a stupid person. I do know that chocolate and ice cream are not healthy for me and eating a lot of them is definately not good for me. But they comfort me. I dont know how to stop that. I dont know how to get that comfort elsewhere. I guess I am looking to fill a hole, or cover pain or whatever. Its not been a…
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Fibromyalgia and weight loss
Hello everyone, I have fibromyalgia and arthritis and am wondering if there is anyone else here who has at least one of these and can make suggestions for safe exercises. With fibro you have to be careful and watch your exercise limits or your in tones of pain for a lot longer than normal. There is a fine line with fibro…
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how to take messurements
Good morning, I was wondering where it says to messure your hips, is that at the bottom of your belly or accross your bum?
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Im new here...
:smile: Hello everyone! I saw this on youtube threw a friend of my sons who uises this. It sounded good to me so I thought I would give it a try. I have never been a calorie counter but have tried many many other things to loose weight. I am hoping this will work! I hope youre all having a fantastic day!
