Replies
-
I tink it depends on the person & their motivation. I've just starte getting people doing the old double take of me grunting & saying. 'you lost weight' to which I reply not I've just got rid of it. Just so we're clear most people the how much have you lost question wouldn't bother me, people like to quantify, but there…
-
It would be awesome if they did, I'm going to string a few together and post em, so people in similar situations to me can have programs
-
perth western australia but i fifo so im actually neither here nor there
-
Say YES! then reinterate the birds and the bee's talk, maybe it's too control her cycle, maybe But just incase reminder babies aren't the only thing you can catch when you have sex, there's the diseases and then there's the talk both are insidious and sneaky. But at the end of the day I'm an aunty not a mum, but that's…
-
Hit my mini goal today double digits, next goal eff of 5kg I'm done with you
-
Sorry I have to laugh you don't like cinched but your happy to thrash out a few briers, they're hard core my hat is tipped to you As for bodyweight exercises have you checked out bodyrocktv? That chicks insane fit I do some of those but I have to modify them cause I'm not hardcore fit like she is
-
Argh me sees tanks I'll have a shot at this one tomorrow morns I think
-
I run because it's good cardio, I usually do it interval styles but I do it because I feel it helps with my endurance and stamina for roller derby. Derby is what keeps me going if it's going to help me when I'm rolling then I'm going to have a go at it
-
Lol looks like it's just you and I chick, so far we are so going to rock this boat
-
Well restrained I to was very tempted to take the piss with this, it's hard not being cheeky but I asked the question & that is an answer so I googled them instead, I have found a site that dies sample sizes but it's in America and getting something's into Australia is just a major head ache so I'm emailing the company to…
-
You're a lucky duck how'd you get Scivation to sponsor you? I got onto them through flush fitness
-
-
hi im loving week 4, who would have thopught id be running 5mins at a time? i must confess though i spend longer then a week on each stage, i do it for anywhere between 2 & 3 weeks, i know naughty but hey im enjoying it. What i like the most is the intervals component Have fun on your run(:
-
Hi Im freshmeat (not my name, just started the process to 'get'my name) Im nearly 3months into derby and i knew before i showed up for my first freshmeat session that i wanted to do it, skating was the only sport ive ever enjoyed and actively sort out when i was younger , now i skate with WA roller derby, i dont have a…
-
whats a plies?
-
i work 12.5 hr shifts my roster is 7day, 24hr break 7 nights 7 days off. i am a shot firer( working with bulk explosives on a mine site) so my job can be physically demanding. the scary thing is im eating the same, maybe a bit less then what i did when i was driving a truck. the one consistant thing i have done since…
