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A not so brief explanation
So I nominated June 3 because it was close to 27th of may which is when the Hbf fun run for a cause. Then I realised it was my little sisters birthday, so I thought bugger it I'll dedicate it to her. I'm not aiming for any world records here I just want to organise it and do it. Purely for the bragging right and I'll also…
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my gym wont do programs
I joined fitness first and they no longer do programes because someone hurts themselves and sued. Im a bit sceptical but cant be bothered pushing for one with them because i know i have the best support crew known to man & woman kind right here. So can you suggest or let me know what you do for your routine? Currently i do…
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ROllercon... Tell me about it
so I've heard and read about ROllercon & I want to go bit Vegas is a long way to travel and I've heard it's in July? I don't have the cash or the holidays owed to go next year but Rhe year after that, I'm keen. So what I want to know is, how long does it go for? Does it cover all levels or I it for the big girls only and…
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Trouble with conflicting daily cals
So mfp says I should have 1580 cals per day plus exercise cals New rules say I should be having on Non workout days 2257 cals Active workout days 2558 cals Strenuous work & workout days 2859 cals I am still obese and no where near goal and im not sure who to follow here. Been doing the mfp cals for a while now with very…
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body pump, balance,combat whats it worth
Hi im new to this is anybody else doing the les mills body pump balance or combat classes at their local gym. Ive been going hard out in these on my break week and i have no idea of how to track it
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Crossfit in the privacy of home
hi crossfitters, I'm new to this as in I've never done it & I'm not brave enough to join another gym to do it. I'm locked in a contract till September , But can anyone suggest how I might get start? you know furniture to the side of the lounge room and smash out a workout. Anymoves I hate them but I keep trying burpees and…
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Anyone from Perth, Western Australia here
so are there any Perth people here? I'm in Cannington when I'm on break 1week every 2weeks I use Finance/fitness first gym opposite carousel shopping centre. I feel violated by the company, the only thing stopping me from going to the dr's to get a note saying I'm not able to o to the gym is the instructors for the classes…
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What to do with beans & rolled oats? Other then pordige
i have heaps of rolled oats in my cupboard and I want to use them up instead of throwing them out any ideas? I also have about 6tins of beans, white beans red beans speckled beans and chick peas what can I do with those ?
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Not actually a pt
im not actually a trainer but it's my secret desire to become a trainer, I just have to get myself into shape first. I haven't actually told anyone I want to do it, I have no time frame for it but I want it to be part of my post mining career. So until then and for now I'm focusing on getting healthy and becoming a shot…
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How to take a compliment
ok this should be easy but I'm feel akward when people at work are noticing my weight loss & I'm struggling with what to say. I want to say thanks cheers I've worked bloody hard for this, about time, but I'd just sound like a wanker saying that. I have a hard time acepting compliments, an even harder time believing them,…
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any other Derby girls here?
hi im new to this .. um app,/page So im a derby girl from western australia and by derby im not talking horse's im talking quad roller skates (; im not a bouter yet but im trying, these are my obessions trying to rain in my wieght and learning to skate better. I dont want to be ripped i just want to be fit. Id also like to…
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What's your protein powder of choice?
my protein powder of choice for before & after mostly after work outs is muscle milk. So far I've test drove Sciavation whey in chocolate, it's not bad keeps me full and supplements my protein needs nicely. Next I'm going to try Max's wpi not sure how that's going to roll it's extra calories by a smidge, not enough to…
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Team Australia
are you Doing this I. Australia? That's awesome me to, looking for perps in the same region as me. I'm female 31, single nil children 1 pair of roller-skates, working in the mines, living by myself, loving life Join me in my journey and let's make a cheer squad Really this invites open to anyone come one come all bring…
