geckofli Member

thanks for sharing

maybe he could checkout fat 2 fit radio its a pod cast, with a sensible approach to a healthy life style

Is this a group or forum post? I'm considering it but can't get pics till Wednesday night. Never actually done a 'cut' before although obviously I've spent more than a few years on the slow & steady bulk. I may be suffering a bit of bro science here but cutting the cals is what you mean but cut yeah? If I do that will I…

bump cause i want to find this again

At the gym I'm feeling self conscious, I'm sweating like I'm a shower head I know I'm cherry red and I know I'm not looking glamorous, but if you take time to smile and say hi while I'm looking cause my tunes will be loud, compliment the workout. Then next time I see you at the gym I'd say hi and I wouldn't freak out if…

Ill be in western australia either in Perth or at my mine site, if im at the mine site id like my shovel please and yes i could out run em if im in perth ill out skate them and ill use my skate tool if they get close enough but i doubt theyll get past 1903 bayonet which ill sharpen especially (=

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i do 1min at a pace that i feel and then i run at fast as i can for 30secs or i do 1min 30 sec at a pace i can feel and running as fsat as i can for 1min. I use the longer time bracket to recover from the run and get ready for the next one. If i feel like i could do with a challeng then i up the anti and put some incline…

Do you know if there are any apps like this we canuse in Australia?

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would this be beest before 3 hours of roller derby training and assessments or after? would it work in a muffin tray? im going to try it that way anyways (=

Can anyone tell me what almond breeze is?

Bump I'm goig to try one of these this break(:

I use a heart rate monitor with a chest strap, becasue of my wrist guards i usually have my watch on the arm/shoulder of my singlet, that keeps it out of the way and close enough to recieve the signal

Hi Im Sarah from Perth 32, always glad to meet new people especially those from my area (=

sorry this is the second polar ive owned nothing was really wrong with the last one either im just a watch tart, the new ones you can change all the batteries yourself, the old ones you had to take to the watch makers to get new batteries

ive got the same, i wore mine all day to start with, i was curious now i just wear it to the gym or derby training, if i think im going to have a really active day some times ill put it on. i forgot it the other day and didnt realise till id parked my car at the gym & had to drive all the way back home to get it

i use the programes in new rules but on my non lifting days i do C25K ( a jog to running program) I believe that both lifting and cardio both have a place and combining the two have seen my results improve the scales arnt moving but i need new jeans and my gym shorts refuse to stay up

Ex's are persona non grata, who cares what they think, I got nothing now to say about this. My ex will be there would have been an appropriate heads up, but I need you to look yor best cause my ex will be there? Boy you need to pull your head out of your butt and have a good look around.

Wow that's nutso, what a weird thing to do I'd be tempted to unplug it before I went out shopping for my own little bar fridge

zombie run? tell me more about this app please, i use run keeper but i love zombie movies and everytime i push myself to run longer i always get a giggle when i thimk yeah i could out run a pack of em

what is your tape measure telling you? personally my daily flucuation is anywhere between 2-3 KG and since i started lifting for a while the scales didnt budge my the tape measure went ballistic loosing cm's left right and thank god the centre (; also i saw a picture today of 5kg of fat sitting next to 5kg of muscle and…

its convienent, but by the same token if you drink all your cals your missing out on the thermic effect i think its called, the thermic effect ( and i may be usung the wrong term here) is the energy your body uses to process the food and convert all the nutrients and stuff into forms your body can use. Basically i believe…

(; im sorry if any one is unwillingly single here but its always nice to know youre not alone. this single is doing it solo in Western Australia (:

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Im impressed you want to make the change, if your prepared to make an effort then I'll put my hand up and say hey I'll walk this road with you(: It's not a sprint it's a marathon and the biggest steps are started with the smallest changes Your a soda fan so try swapping full strength for the diet stuff, I only drink coke…

Add me if you like I'm generally around and I like to motivate people(:

Yep(: why's that

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I try to leave half of em but if I eat em all I don't stress, y exercise cals are my wriggle room