geckofli Member

Why lie about it, I har days when I genuinely forget to log stuff but I haven't deliberately omitted anything, I'd just be cheating myself

Just think of it as sneaky burns a bonus to your deficit(:

i also log chewies, hydration formulas anything that goes in my mouth i log, cept the the end of the biro, im only chewing on that i dont actually eat it

i would have walked out of the store, if the local guy cant provide decent customer service, then stuff em they cant have my money. i do count mine, i use proto whey for quick protein and slow release i use muscle milk

No I would stay with someone who was still using them but if they've stopped and they are definately in the past then we may have a future. We all have stuff in our past we'd like to get past

yeah theyre all 'approximate' but hey at least its a lesson learned (:

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nice work chick great progress (: you want it and your taking it (: no reason you cant have what you want if you work for it (:

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maybe they are trying to help the only way they knew how have you explained to em that you are trying to change my habits? they care about you so they should understand make a swapsies list like insttead of a big block of chocolate how bout a small bar of dark choc, home made pizzas are healthier and fun (just dont grate…

mines open add another to your list, mine is fair steady for two weeks and then is gets choppy changey for my week off. personally i prefer the routine but a little bt of chaos reminds me how good ive really got it(;

thats exactly why rarely stick my hand in the forums often you get alot of smart *kitten* mean nasty comments on message boards from people who think its ok to be mean and nasty to strangers cause.. well i dont know why you would do that to someone

i feel like a wanker but i like my stuff n things at the gym, gloves to fight the callouses (man hands), pads and gloves with inserts for boxing, journal (cause im retentive about tracking) hrm, interval timer, does perfume count? sometimes the guys in the gym are a bit on the nose (dirty miners i dont think they all…

im on the slow boat but im also up & down, im liking the slow boat because i have a fair bit to get rid off and doing it slowly gives your skin more time to adapt to the new shape and size, i like to think ill sag less this way, when i get on the scales my mind still say 107, but the scales are dancing between 95 and 97 so…

tried the chilli/choc pb oats - not a bad mix but it doesnt taste like something i 'should'be eating as a breakfast food luckily on my week off im usuallly up and off to the gym then home for breaky so this bowl of tasty should fit right into my schedual

have pb will try tomorrow morning

Bump going to try these next break

I'd stop cooking for him for one thing and I definately wouldn't be cleaning up after him. Warn your mum what your doing, she may not mind vein his slave he is her baby but that doesn't mean you have to take her role when she's not around, you can do that when u have your own kids. Sorry this is short n its as sweet as I…

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i take all my protein/ suppliment questions to the team at flush fitness. my other go to is a person who i refer to as googlechrisD cause he knows heaps and every one asks him instead of googling(:

I love the body combat and body pump classes and Im doing the c25k program with interval sprints as well.

Babe you know what's what and if the oldies corner you and push push back lay the facts out for em cause love em though you do their info is obviously seriously dated, give em your copy of nrwo4w to read. You've got a great program that's working wonders for you, so ignore best you can and come back here when you need a…

lol mine would say EFF off woman youve been here already today get off me, or maybe they'd say before i got there with their little imaginary hands in a stop stay there motion honey step away you've come along way and youve already been here today, trust us when we say you'll be up or down 1kg just like every other day you…

i have a love hate with burpees, google em they're hard wicked fun

a calorie is a calorie is my understanding having said that if you eat more (of anything) then you burn logic says you should gain. No one but you could say if you could or couldnt do it every day. i tried body trim once and havent been able to look at meat chicken and eggs the same ever since i went nuts on the fruit when…

thats what i do know and even though im only getting my feet off the floor and up maybe 3cm max when i started i couldnt even get my feet off the floor id have to get a chair and hang, now its a little step so i can reach the bar and i pull myself up, one day ill crack a fullie. id like to play with one of those assisted…

yep its all about the balance (: i try to have my carbs in the am but ill have them for dinner if im going for a run in the am. im only picky about the amount of processing the less white the better(:

if your are in your healthy weight range, if you are happy with how you look, if you are listening to your body and catering to its needs, it doesnt matter a hoot what anybody else says, youve come along in your journey and you should be proud of youurself, this healthy llife style bizzo is a daily thing and it takes…

I'm with lozze, your body is in transition and wondering what the hell these med's are about, let it get used to the med's if after say two weeks and your still feeling sick, see your dr cause that's no way to live, chemo patients have to live with medicines that make em nauseous the rest of us are generally able to find…