geckofli Member

I weigh when I get home from work, when I wake up and when I get back from the gym. I only record once a week and the numbers don't bother me cause I'm more just curious I'm more concerned with what my muscles are up too and how my body is feeling as I approach the next workout

I like some protein powder and some fruits somedays I'll even throw in some chia seeds My adds are Any fruit Coconut shredded and or milk Sliced nuts raw Dried fruit (just a tiny bit) Peanut butter And I know a dude who has bacon with his

I do the c25k program with high interval sprints after it every second day, every day I do some weights I have different programs for different muscle groups so I can cycle through. I am very fortunate to have Adelle who works at my site as a Heath/gym guru she's the bomb and knows just how hard to push & challenge me,…

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Woman I love you, you're bang on the money. I generally avoid the forums cause I know there are some nasty toxic people out there I choose to allow supportive people in my mfp land. Of you feel you absolutely must critise people at least have the decency to be constructive about it and be sensitive, speak how you would…

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oh a 37 is not old its just a number, your number yeah but i dont think its old (:

paid (: thats a worth while and quality rant own your life stop whinging about how hard done by you are and how **** your life is because life isnt good or bad its just life and life is what you make it so stop blaming others for your situation. id make that a bumper sticker but some brat would probably trash my car for it…

thanks man it gives me the ****s when people reccomend eating less then 1200cals aday, my understanding was thats what your organs need to function, im glad you've changed your ways i hate seeing people torture themselves on here. if everyknow and again people dont make it to the 1200cals thats cool itll balance out but…

you can only buy these peanut butters over the internet yeah? i cant seem to track them down in perth

I'm the same I never struggle the only time I don't eat ally cals is when I have super active days like when I have derby training & do a class at the gym. No you're not alone and I get baffled how people don't meant their targets but if they're full and theyre meeting their basic needs then that's ok too

Bump this stuff looks like fun but I need to google a few things, cause I'm new too all this lifting terminology

I'm in the piblarra and its my first summer/wet season out of the airconed trucks, it's get stuffed hot and the humidity is terrible then you get rained on the clouds beggar off and the sun says hallo pasty white girl let me take a bite of you. I'm on the blast crew now and we only stop for lightening, it's horrible I…

Yeah I've got about 30kg to go give or take a few, but my main priority aside from keeping these awesome wicked good new habits happening is smashing the **** out of the last 1.5kg of my mini goal of 95kg, then I'll be happy to coast ..... Reset my goals.... Think about how I'm going to make what I want a reality... Plan…

I use the c25k program honestly you've just gotta start and have your rest days, I'm stuck on week5 and then I've been doing my own intervals but I'm signing up for a 5.6km fun run in Feb , and it's still going to be really hot but I'm determined to do it so I've just got to suck it up and every second day go trough the…

From what I've seen & I'm not on the forums much but Some people have strong opinions on this topic and it doesn't take long for them to turn nasty, rude, *****y mean and condescending. It really does bring the trolls out from under the bridges Personally I don't know how you survive on 1200 cals a dy let alone 500, but I…

im geckofli add me ill annoy the **** out of you (: ill pick you up when your feeling down, chastise you when you need it and tell you when youre doing well, (:

ok here goes.... my maiden voyage and first contribution Forgive me for i am about to suggest chocolate chips Banana Choc chip fluff 2/3 cup light milk 1.5 sccop cytosport casein in vanilla or what ever 20g little dark choc bits 1 medium banana chopped into chunks a few ice cubes pop it in your magic bullet and whiz the…

try a dvd (exercise not disney(: ) while you wait for your hubby to finnish work, maybe i could never find the time for exerciswe and then i just decided to schedual it in and make the time and now i crack wobblies big time if i cant get to the gym or do something at home, its a major dummy spit from me till i can get at…

Bump I love te veggie chocolate cakes

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Can i ask a question, i curious what the egg whites bring to the recipe? I just ask because I'm lazy and I'm trying to avoid separating eggs and I don't know what to do with the yolks And what's almond breeze I've never heard of that, never heard of that xanthan gum stuff either but I suppose if I want to try this or the…

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So I'm on my phone and the net is temperamental what tools are best for this and what cam you get away with using to get the job done ? I killed my drill last break

I use centrum multivitamin a to z I cycle through my protein powder Proto whey Muscle milk And for my pretrainer Oxy elite Or mesomorph The pretrainers I have half doses and never more then 2 days in a row Every few weeks I go cold turkey on em and suck it up while I do my workouts without any pretrainers Inbox me if you…

I don't know about ' dating' on the internet, I'm a tactile beastie but using the Internet to um reach out to, connect, just meet people. I'd use it to find people with similar interests for the sake of making friends, I moved to my city knowing only one person and it's hard makin friendships with a fly in fly out roster,…