body pump, balance,combat whats it worth

geckofli
geckofli Posts: 155 Member
in Fitness and Exercise
Hi im new to this is anybody else doing the les mills body pump balance or combat classes at their local gym.
Ive been going hard out in these on my break week and i have no idea of how to track it

Replies

  • Jferg69
    Jferg69 Posts: 241 Member
    Not sure about the other 2 but, on average, you burn 530cals doing a Body Pump class.

    Hope this helps
  • Dexy_
    Dexy_ Posts: 593 Member
    HRM.
  • jellybaby84
    jellybaby84 Posts: 583 Member
    I had to google around and consider my height and weight

    Sure it's not perfect but I think I burn approximately:

    Body Pump - 280 calories an hour
    Body Balance: 230 calories an hour
    Body Combat: 380 calories an hour

    And, if you ever try out any more:

    Body Attack - 500 calories an hour
    Body Jam - 300 calories an hour
    Body Step - 400 calories an hour
  • sajane040972
    sajane040972 Posts: 10 Member
    Its a shame these aren't on the exercise data base!

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