body pump, balance,combat whats it worth

geckofli

Hi im new to this is anybody else doing the les mills body pump balance or combat classes at their local gym.
Ive been going hard out in these on my break week and i have no idea of how to track it

Jferg69

Not sure about the other 2 but, on average, you burn 530cals doing a Body Pump class.

Hope this helps

Dexy_

HRM.

jellybaby84

I had to google around and consider my height and weight

Sure it's not perfect but I think I burn approximately:

Body Pump - 280 calories an hour
Body Balance: 230 calories an hour
Body Combat: 380 calories an hour

And, if you ever try out any more:

Body Attack - 500 calories an hour
Body Jam - 300 calories an hour
Body Step - 400 calories an hour

sajane040972

Its a shame these aren't on the exercise data base!