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Im seeing one. Im just looking for people like me who i can talk to who understand.
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Okay thank you everyone! I will look into a therapist. And be a little nicer to myself because it's difficult to adjust
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For years i was in therapy and taking prozac and klonopin. I improved significantly and am no longer on medication or in therapy. I have some mild obsessions now, including the food issue. I just recently regained health insurance. Do you think a therapist could help me with my food obsession? I never addressed my food…
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Currently i journal every day. I keep my hands busy through out the day by playing video games or doing schoolwork. The problem is that my mind roams beyond the task at hand. I try to distract myself but it's challenging. I have to make the decision not to eat something over and over again. One technique i learned in…
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thank you everyone for your tips! I appreciate it so much!
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because my income is very very small and i have no insurance or the ability to obtain insurance. I have no family in the picture and support myself financially 100%
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sorry guys! when i said 'broke my break' i meant to type 'broke my heart'. my mind was elsewhere and i didn't notice in time. sorry for all the confusion!
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60 lbs in 6 months is a little extreme. you can do it, but you'll likely regain it quickly. you would have to cut 400-750 cals a day and burn off 300-1000 cals in exercise every day as well
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well you're a man, and we all know you have magic weight loss abilities :p
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WOAH. all those chemicals? No thanks. I'd rather be fat or go without than fill my body up with such processed filth. I think you're missing the point of getting healthy?
