We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Reactions
Replies
-
Greetings All, I'm also doing Keto. Please feel free to add me as well. I started on Feb. 9th, and I'm down 19.3lbs.
-
THANKS!
-
Yes, I reduced it by 25% and I still think that 1,664 is a bit too high, considering that I need to lose 50lbs. I kept my calories at 1200, but considering bumping it up a bit.
-
So my protein should be higher than 37.2g, in addition to my fat at 18.6? I'm still trying to figure this out. Thanks
-
I'm not comparing anything. I was sharing my calculations of my TDEE and IIFYM.
-
I'm following, but not completely. So you have both DVD's, I haven't purchased the second DVD yet. I'm wondering what changes they made to the new meal plan.
-
Thanks, I'll so some digging online to find a better tool to determine my macros. As mentioned, I'm fairly new to the process and still learning. I definitely used the two sites mentioned as guides.
-
Thanks, I don't know my LBM, I'm still very new to IIFYM. Actually my protein and carbs (40%), are my goal weight. So maybe lowering my carb intake would be best.
-
Thanks for the post. I used the IIFYM site, and my carbs were insanely low. However, when I used macronutrient site, using the same information, in addition to wanting to lose 2lbs per week (to lower my caloric intake a bit), it stated my CPF percentages should be 40/40/20 (160,160,36), and should lose weight with those…
-
Awesome, thanks for sharing your story.
-
Great start! I'll befriend you as I started on 11/1
-
Hi, I just started Herbalife, and would love to try new recipes. How can you send them to me? I can send you a personal message with my e-mail address, if that makes it easier
-
Hi- I just started herbalife today, please feel free to add me as well.
-
I just started herbalife today, and wanted to know about how far apart should your shakes and snacks be? Alos, I'm still a little hungry, and I wanted to know does it take time for the tea supplements to absorb into your system before you start feeling the affects.
-
I just started today, and although the responses dates are very random; I'm looking to befriend several others on this herbalife journey.
-
Good morning Ladies- Hi Joni and Fancy :smile: I'm Naturally, and new to the group as well, and excited to have joined a group with other woman following the "BGWT" workout program.
