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Greetings All, I'm also doing Keto. Please feel free to add me as well. I started on Feb. 9th, and I'm down 19.3lbs.
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THANKS!
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Yes, I reduced it by 25% and I still think that 1,664 is a bit too high, considering that I need to lose 50lbs. I kept my calories at 1200, but considering bumping it up a bit.
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So my protein should be higher than 37.2g, in addition to my fat at 18.6? I'm still trying to figure this out. Thanks
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I'm not comparing anything. I was sharing my calculations of my TDEE and IIFYM.
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I'm following, but not completely. So you have both DVD's, I haven't purchased the second DVD yet. I'm wondering what changes they made to the new meal plan.
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Thanks, I'll so some digging online to find a better tool to determine my macros. As mentioned, I'm fairly new to the process and still learning. I definitely used the two sites mentioned as guides.
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Thanks, I don't know my LBM, I'm still very new to IIFYM. Actually my protein and carbs (40%), are my goal weight. So maybe lowering my carb intake would be best.
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Thanks for the post. I used the IIFYM site, and my carbs were insanely low. However, when I used macronutrient site, using the same information, in addition to wanting to lose 2lbs per week (to lower my caloric intake a bit), it stated my CPF percentages should be 40/40/20 (160,160,36), and should lose weight with those…
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Awesome, thanks for sharing your story.
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Great start! I'll befriend you as I started on 11/1
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Hi, I just started Herbalife, and would love to try new recipes. How can you send them to me? I can send you a personal message with my e-mail address, if that makes it easier
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Hi- I just started herbalife today, please feel free to add me as well.
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I just started herbalife today, and wanted to know about how far apart should your shakes and snacks be? Alos, I'm still a little hungry, and I wanted to know does it take time for the tea supplements to absorb into your system before you start feeling the affects.
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I just started today, and although the responses dates are very random; I'm looking to befriend several others on this herbalife journey.
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Good morning Ladies- Hi Joni and Fancy :smile: I'm Naturally, and new to the group as well, and excited to have joined a group with other woman following the "BGWT" workout program.
