Greetings Pals, I finally figured out my numbers for my TDEE and IIFYM; however, I think MFP has ruined my way of thinking a tad. When I started, I allowed MFP to calculate my calories and micros, with my calories set at 1200. As mentioned, I calculated my TDEE and IIFYM, and I was stunned at the amount of calories I…
Greetings All- I'm Naturally and recently (6/6/13) the South Beach program. Leaving the carbs the past few days has been a little difficult; however, I'm determined to lose 55lbs. Wish me luck, and I'm looking forward to make new friends via this group.
