TDEE & IFFYM
Greetings Pals, I finally figured out my numbers for my TDEE and IIFYM; however, I think MFP has ruined my way of thinking a tad. When I started, I allowed MFP to calculate my calories and micros, with my calories set at 1200. As mentioned, I calculated my TDEE and IIFYM, and I was stunned at the amount of calories I…
