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See a podiatrist. You may have additional alments that are causing your problems. I went and found out that I have planter fasciitis. Plantar fasciitis is a painful inflammatory process of the plantar fascia. Longstanding cases of plantar fasciitis often demonstrate more degenerative changes than inflammatory changes, in…
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try this. get a Baboli pizza crust, spread refried beans low fat of course across crust. place fried turkey meat in Ole El Paso taco seasoning on top. Drench in Ole El Paso enchilada sauce, I prefer medium, cover with cheese cook in oven on 350 for about 10-15 minutes. Let cool cover with lettuce, corn tomatoes, salsa,…
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I'm a diabetic and my doctor suggested to have a mini turkey sandwich. I get the miniture rolls from walmart and 2 slices of baked turkey. Not only does the protein satify but also...makes you tired! Peanuts are also a good night time snack not too many carbs but good for you.
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It seems like you get out an move regularly. I too have a sedentary job and what I battle the most is the desire to eat my self out of bordum. I have three people that work for me and they actually had to make my job up for me. There really isnt much for me to do on a regular basis. What do you do to help eliminate any of…
